Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/21	7,581m	39:30.5	2:36.3	RowErg	Hwt	3x20	View workout
05/24/21	1,189m	5:00.0	2:06.1	RowErg	Hwt	warm up	View workout
05/23/21	3,868m	21:00.0	2:42.8	RowErg	Hwt	3x21	View workout
05/23/21	1,225m	5:00.0	2:02.4	RowErg	Hwt	warm up	View workout
05/21/21	7,016m	30:00.0	2:08.2	RowErg	Hwt	30m pyramid	View workout
05/21/21	7,486m	30:57.4	2:04.0	RowErg	Hwt		View workout
05/21/21	1,221m	5:00.0	2:02.8	RowErg	Hwt	warm up	View workout
05/21/21	1,178m	5:00.0	2:07.3	RowErg	Hwt	warm up	View workout
05/20/21	12,714m	55:00.0	2:09.7	RowErg	Hwt		View workout
05/20/21	1,054m	5:00.0	2:22.3	RowErg	Hwt	warm up	View workout
05/19/21	7,364m	32:00.0	2:10.3	RowErg	Hwt	4x16	View workout
05/19/21	7,609m	32:00.0	2:06.1	RowErg	Hwt	4x16	View workout
05/19/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	warm up	View workout
05/18/21	15,393m	1:03:00.0	2:02.7	RowErg	Hwt	3x21	View workout
05/18/21	1,214m	5:00.0	2:03.5	RowErg	Hwt	warm up	View workout
05/17/21	14,762m	1:00:00.0	2:01.9	RowErg	Hwt	30m pyramid	View workout
05/17/21	1,197m	5:00.0	2:05.3	RowErg	Hwt	warm up	View workout
05/14/21	4,759m	20:00.0	2:06.0	RowErg	Hwt	30m pyramid	View workout
05/14/21	1,218m	5:00.0	2:03.1	RowErg	Hwt	warm up	View workout
05/14/21	4,526m	19:00.0	2:05.9	RowErg	Hwt	5x11	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks