Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/21	7,581m	39:30.5	2:36.3	RowErg	Hwt	3x20	View workout
05/24/21	1,189m	5:00.0	2:06.1	RowErg	Hwt	warm up	View workout
05/23/21	3,868m	21:00.0	2:42.8	RowErg	Hwt	3x21	View workout
05/23/21	1,225m	5:00.0	2:02.4	RowErg	Hwt	warm up	View workout
05/21/21	7,016m	30:00.0	2:08.2	RowErg	Hwt	30m pyramid	View workout
05/21/21	7,486m	30:57.4	2:04.0	RowErg	Hwt		View workout
05/21/21	1,221m	5:00.0	2:02.8	RowErg	Hwt	warm up	View workout
05/21/21	1,178m	5:00.0	2:07.3	RowErg	Hwt	warm up	View workout
05/20/21	12,714m	55:00.0	2:09.7	RowErg	Hwt		View workout
05/20/21	1,054m	5:00.0	2:22.3	RowErg	Hwt	warm up	View workout
05/19/21	7,364m	32:00.0	2:10.3	RowErg	Hwt	4x16	View workout
05/19/21	7,609m	32:00.0	2:06.1	RowErg	Hwt	4x16	View workout
05/19/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	warm up	View workout
05/18/21	15,393m	1:03:00.0	2:02.7	RowErg	Hwt	3x21	View workout
05/18/21	1,214m	5:00.0	2:03.5	RowErg	Hwt	warm up	View workout
05/17/21	14,762m	1:00:00.0	2:01.9	RowErg	Hwt	30m pyramid	View workout
05/17/21	1,197m	5:00.0	2:05.3	RowErg	Hwt	warm up	View workout
05/14/21	4,759m	20:00.0	2:06.0	RowErg	Hwt	30m pyramid	View workout
05/14/21	1,218m	5:00.0	2:03.1	RowErg	Hwt	warm up	View workout
05/14/21	4,526m	19:00.0	2:05.9	RowErg	Hwt	5x11	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts