Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
04/26/21 265m 1:00.0 1:53.2

warmup 1m

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04/26/21 779m 3:06.1 1:59.4

warm up

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04/26/21 1,211m 5:00.0 2:03.8

warm up

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04/25/21 15,187m 1:03:00.0 2:04.4

3x21

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04/25/21 1,194m 5:00.0 2:05.6

warm up

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04/23/21 2,622m 11:00.0 2:05.8

5x11

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04/23/21 10,636m 44:00.0 2:04.1

5x11

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04/23/21 1,219m 5:05.3 2:05.2 View workout
04/21/21 15,512m 1:04:00.0 2:03.7

4x16

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04/21/21 1,203m 5:00.0 2:04.6

warm up

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04/20/21 5,035m 21:00.0 2:05.1

3x21

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04/20/21 5,050m 21:00.0 2:04.7 View workout
04/20/21 5,066m 21:00.0 2:04.3

3x21

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04/20/21 1,178m 5:00.0 2:07.3

warm up

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04/19/21 10,000m 38:17.9 1:54.8

warm up

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04/19/21 1,281m 5:00.0 1:57.0

warm up

View workout
04/19/21 1,259m 5:00.0 1:59.1

warm up

View workout
04/19/21 1,241m 5:00.0 2:00.8

warm up

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04/19/21 1,192m 5:00.0 2:05.8

warm up

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04/17/21 3,866m 17:00.0 2:11.9

5x11

View workout