Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/21	265m	1:00.0	1:53.2	RowErg	Hwt	warmup 1m	View workout
04/26/21	779m	3:06.1	1:59.4	RowErg	Hwt	warm up	View workout
04/26/21	1,211m	5:00.0	2:03.8	RowErg	Hwt	warm up	View workout
04/25/21	15,187m	1:03:00.0	2:04.4	RowErg	Hwt	3x21	View workout
04/25/21	1,194m	5:00.0	2:05.6	RowErg	Hwt	warm up	View workout
04/23/21	2,622m	11:00.0	2:05.8	RowErg	Hwt	5x11	View workout
04/23/21	10,636m	44:00.0	2:04.1	RowErg	Hwt	5x11	View workout
04/23/21	1,219m	5:05.3	2:05.2	RowErg	Hwt		View workout
04/21/21	15,512m	1:04:00.0	2:03.7	RowErg	Hwt	4x16	View workout
04/21/21	1,203m	5:00.0	2:04.6	RowErg	Hwt	warm up	View workout
04/20/21	5,035m	21:00.0	2:05.1	RowErg	Hwt	3x21	View workout
04/20/21	5,050m	21:00.0	2:04.7	RowErg	Hwt		View workout
04/20/21	5,066m	21:00.0	2:04.3	RowErg	Hwt	3x21	View workout
04/20/21	1,178m	5:00.0	2:07.3	RowErg	Hwt	warm up	View workout
04/19/21	10,000m	38:17.9	1:54.8	RowErg	Hwt	warm up	View workout
04/19/21	1,281m	5:00.0	1:57.0	RowErg	Hwt	warm up	View workout
04/19/21	1,259m	5:00.0	1:59.1	RowErg	Hwt	warm up	View workout
04/19/21	1,241m	5:00.0	2:00.8	RowErg	Hwt	warm up	View workout
04/19/21	1,192m	5:00.0	2:05.8	RowErg	Hwt	warm up	View workout
04/17/21	3,866m	17:00.0	2:11.9	RowErg	Hwt	5x11	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts