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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
04/10/21 5,948m 26:00.0 2:11.1

5x11

 View workout
04/10/21 1,000m 5:00.0 2:30.0

warmup

 View workout
04/09/21 2,000m 7:20.0 1:50.0

warmup - extended

 View workout
04/09/21 1,777m 13:20.6 3:45.2

warmup - extended

 View workout
04/09/21 2,457m 10:00.0 2:02.1

warmup - extended

 View workout
04/09/21 3,542m 15:00.0 2:07.0

warmup - extended

 View workout
04/08/21 1,002m 5:00.0 2:29.7

warmup

 View workout
04/07/21 14,742m 1:03:00.0 2:08.2

3x21 pyramid

 View workout
04/07/21 1,129m 5:00.0 2:12.8

warmup

 View workout
04/06/21 6,773m 28:00.0 2:04.0

4x16

 View workout
04/06/21 1,231m 5:00.0 2:01.8

warmup

 View workout
04/06/21 5,110m 21:00.0 2:03.2

3x21 pyramid

 View workout
04/06/21 5,071m 21:00.0 2:04.2

3x21 pyramid

 View workout
04/06/21 1,202m 5:00.0 2:04.7

warmup

 View workout
04/05/21 5,209m 21:00.0 2:00.9

3x21 pyramid

 View workout
04/05/21 10,395m 42:00.0 2:01.2

3x21 pyramid

 View workout
04/05/21 1,169m 5:00.0 2:08.3

warmup

 View workout
04/04/21 10,000m 38:28.5 1:55.4 View workout
04/04/21 1,282m 5:00.0 1:57.0

warmup

 View workout
04/04/21 1,266m 5:00.0 1:58.4

warmup

 View workout