Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/21	1,177m	5:00.0	2:07.4	RowErg	Hwt	warmup	View workout
03/23/21	13,435m	55:00.0	2:02.8	RowErg	Hwt	5x11	View workout
03/23/21	457m	5:00.0	5:28.2	RowErg	Hwt	warmup	View workout
03/23/21	1,169m	5:00.0	2:08.3	RowErg	Hwt	warmup	View workout
03/22/21	15,755m	1:04:00.0	2:01.8	RowErg	Hwt	4x16	View workout
03/22/21	1,197m	5:00.0	2:05.3	RowErg	Hwt	warmup	View workout
03/21/21	14,718m	1:03:00.0	2:08.4	RowErg	Hwt	3x21 pyramid	View workout
03/21/21	1,141m	5:00.0	2:11.4	RowErg	Hwt	warmup	View workout
03/20/21	13,468m	55:00.0	2:02.5	RowErg	Hwt	5x11	View workout
03/20/21	1,184m	5:00.0	2:06.6	RowErg	Hwt	warmup	View workout
03/19/21	15,665m	1:04:00.0	2:02.5	RowErg	Hwt	4x16	View workout
03/19/21	1,180m	5:00.0	2:07.1	RowErg	Hwt	warmup	View workout
03/18/21	15,354m	1:03:00.0	2:03.0	RowErg	Hwt	3x21 pyramid	View workout
03/18/21	1,172m	5:00.0	2:07.9	RowErg	Hwt	warmup	View workout
03/17/21	13,364m	55:00.0	2:03.4	RowErg	Hwt	5x11	View workout
03/17/21	1,109m	5:00.0	2:15.2	RowErg	Hwt	warmup	View workout
03/16/21	10,000m	39:17.2	1:57.8	RowErg	Hwt		View workout
03/16/21	1,252m	5:00.0	1:59.8	RowErg	Hwt	warmup	View workout
03/16/21	1,247m	5:00.0	2:00.2	RowErg	Hwt	warmup	View workout
03/16/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts