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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
03/15/21 14,993m 1:03:00.0 2:06.0

3x21 pyramid

 View workout
03/15/21 249m 1:00.3 2:01.0

warmup

 View workout
03/15/21 1,193m 5:00.0 2:05.7

warmup

 View workout
03/14/21 15,224m 1:03:00.0 2:04.1

3x21 pyramid

 View workout
03/14/21 1,203m 5:00.0 2:04.6

warmup

 View workout
03/13/21 2,783m 14:05.8 2:31.9

2x20 no warm-up

 View workout
03/13/21 4,104m 20:00.0 2:26.1

2x20 no warm-up

 View workout
03/13/21 933m 4:57.8 2:39.5

2x20 no warm-up

 View workout
03/13/21 21m 0:07.1 2:49.0

3x21 pyramid

 View workout
03/12/21 6,520m 30:19.4 2:19.5

3x21 pyramid

 View workout
03/12/21 1,180m 5:00.0 2:07.1

warmup

 View workout
03/11/21 11,384m 1:03:00.0 2:46.0

3x21 pyramid

 View workout
03/11/21 1,197m 5:00.0 2:05.3

warmup

 View workout
03/11/21 12,133m 1:03:00.0 2:35.7

3x21 pyramid

 View workout
03/11/21 1,065m 5:00.0 2:20.8

warmup

 View workout
03/10/21 6,000m 23:13.5 1:56.1

warmup

 View workout
03/10/21 23m 0:17.9 6:29.1

warmup

 View workout
03/10/21 1,258m 5:00.0 1:59.2

warmup

 View workout
03/10/21 1,245m 5:00.0 2:00.4

warmup

 View workout
03/10/21 1,188m 5:00.0 2:06.2

warmup

 View workout