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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
03/02/21 15,193m 1:03:00.0 2:04.3

3x21 pyramid

 View workout
03/02/21 1,197m 5:00.0 2:05.3

warmup

 View workout
03/02/21 14,536m 1:03:00.0 2:10.0

3x21 pyramid

 View workout
03/02/21 1,147m 5:00.0 2:10.7

warmup

 View workout
03/01/21 14,347m 1:03:00.0 2:11.7

3x21 pyramid

 View workout
03/01/21 1,187m 5:00.0 2:06.3

warmup

 View workout
03/01/21 14,301m 1:03:00.0 2:12.1

3x21 pyramid

 View workout
02/28/21 4,753m 21:00.0 2:12.5

3x21 pyramid

 View workout
02/28/21 1,215m 5:00.0 2:03.4

warmup

 View workout
02/28/21 13,956m 1:03:00.0 2:15.4

3x21 pyramid

 View workout
02/28/21 841m 5:00.0 2:58.3

warmup

 View workout
02/27/21 4,376m 21:00.0 2:23.9

3x21 pyramid

 View workout
02/27/21 5,119m 31:00.0 3:01.6

3x21 pyramid

 View workout
02/27/21 1,207m 5:00.0 2:04.2

warmup

 View workout
02/27/21 10,000m 40:12.1 2:00.6

warmup

 View workout
02/27/21 1,254m 5:00.0 1:59.6

warmup

 View workout
02/27/21 1,210m 5:00.0 2:03.9

warmup

 View workout
02/27/21 1,135m 5:00.0 2:12.1

warmup

 View workout
02/26/21 3,672m 28:45.0 3:54.8 View workout
02/26/21 1,021m 5:00.0 2:26.9

warmup

 View workout