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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
02/11/21 9,540m 41:00.0 2:08.9

5x11

 View workout
02/10/21 14,033m 1:03:00.0 2:14.6

3x21 pyramid

 View workout
02/10/21 1,146m 5:00.0 2:10.8

warmup

 View workout
02/09/21 3,451m 14:17.9 2:04.2 View workout
02/09/21 1,166m 5:00.0 2:08.6

warmup

 View workout
02/08/21 13,327m 55:00.0 2:03.8

5x11

 View workout
02/08/21 1,162m 5:00.0 2:09.0

warmup

 View workout
02/07/21 15,260m 1:03:00.0 2:03.8

3x21 pyramid

 View workout
02/07/21 1,171m 5:00.0 2:08.0

warmup

 View workout
02/05/21 13,420m 55:00.0 2:02.9

5x11

 View workout
02/05/21 1,178m 5:00.0 2:07.3

warmup

 View workout
02/04/21 15,392m 1:03:00.0 2:02.7

3x21 pyramid

 View workout
02/04/21 1,172m 5:00.0 2:07.9

warmup

 View workout
02/03/21 10,000m 39:48.4 1:59.4

10k test

 View workout
02/03/21 43m 0:11.3 2:11.3

10k test

 View workout
02/03/21 1,189m 5:00.0 2:06.1

warmup

 View workout
02/02/21 13,388m 55:00.0 2:03.2

5x11

 View workout
02/01/21 15,169m 1:03:00.0 2:04.5

3x21 pyramid

 View workout
02/01/21 1,161m 5:00.0 2:09.1

warmup

 View workout
01/31/21 15,167m 1:03:00.0 2:04.6

3x21 pyramid

 View workout