Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
01/31/21 1,223m 5:15.2 2:08.8

warmup

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01/31/21 47m 5:00.0 53:11.4

warmup

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01/30/21 5,359m 22:00.0 2:03.1

5x11

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01/30/21 2,721m 11:00.0 2:01.2

5x11 pyramid

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01/30/21 2,692m 11:00.0 2:02.5

5x11 pyramid

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01/30/21 2,746m 11:00.0 2:00.1

5x11 pyramid

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01/30/21 1,169m 5:00.0 2:08.3

warmup

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01/29/21 12,824m 1:03:00.0 2:27.3

3x21 pyramid

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01/29/21 1,169m 5:00.0 2:08.3

warmup

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01/29/21 4,644m 20:00.0 2:09.1

4x5

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01/28/21 15,038m 1:03:00.0 2:05.6

3x21 pyramid

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01/28/21 1,165m 5:00.0 2:08.7

warmup

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01/28/21 4,645m 20:00.0 2:09.1

4x5

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01/26/21 7,024m 27:16.4 1:56.4

10k test

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01/26/21 1,292m 5:00.0 1:56.0

warmup

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01/26/21 4,441m 20:00.0 2:15.1

4x5

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01/25/21 14,342m 1:03:00.0 2:11.7

3x21 pyramid

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01/25/21 1,163m 5:00.0 2:08.9

warmup

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01/25/21 4,647m 20:00.0 2:09.1

4x5

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01/23/21 15,249m 1:03:00.0 2:03.9

3x21 pyramid

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