Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/20	15,258m	1:05:00.0	2:07.8	RowErg	Hwt	3x20	View workout
12/31/20	15,314m	1:05:00.0	2:07.3	RowErg	Hwt	3x20	View workout
12/30/20	15,230m	1:05:00.0	2:08.0	RowErg	Hwt	3x20	View workout
12/30/20	3,211m	13:45.4	2:08.5	RowErg	Hwt		View workout
12/30/20	5,834m	25:00.0	2:08.5	RowErg	Hwt	3x20	View workout
12/28/20	14,571m	1:05:00.0	2:13.8	RowErg	Hwt	3x20	View workout
12/27/20	11,288m	48:00.0	2:07.5	RowErg	Hwt	4x16	View workout
12/27/20	1,182m	5:03.7	2:08.4	RowErg	Hwt	4x16	View workout
12/27/20	15,065m	1:05:00.0	2:09.4	RowErg	Hwt	3x20	View workout
12/23/20	15,119m	1:05:00.0	2:08.9	RowErg	Hwt	3x20	View workout
12/21/20	15,058m	1:05:00.0	2:09.4	RowErg	Hwt	4x20	View workout
12/18/20	9,234m	40:00.0	2:09.9	RowErg	Hwt	4x20 no warm-up	View workout
12/18/20	4,626m	20:00.0	2:09.7	RowErg	Hwt	4x20 no warm-up	View workout
12/18/20	1,168m	5:00.0	2:08.4	RowErg	Hwt	4x20	View workout
12/16/20	9,274m	40:00.0	2:09.3	RowErg	Hwt	2x20	View workout
12/16/20	5,831m	25:00.0	2:08.6	RowErg	Hwt	4x20	View workout
12/14/20	4,358m	20:00.0	2:17.6	RowErg	Hwt	4x20 no warm-up	View workout
12/14/20	5,820m	25:00.0	2:08.8	RowErg	Hwt	4x20	View workout
12/10/20	5,825m	25:00.0	2:08.7	RowErg	Hwt	4x20	View workout
12/09/20	10,451m	45:00.0	2:09.1	RowErg	Hwt	4x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts