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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
11/06/20 12,225m 51:58.7 2:07.5

4x20 no warm-up

 View workout
11/06/20 1,232m 5:20.6 2:10.1 View workout
11/05/20 19,860m 1:25:00.0 2:08.3

4x20

 View workout
11/04/20 19,908m 1:25:00.0 2:08.0

4x20

 View workout
11/02/20 20,587m 1:25:00.0 2:03.8

4x20

 View workout
10/31/20 20,656m 1:25:00.0 2:03.4

4x20

 View workout
10/30/20 18,767m 1:25:00.0 2:15.8

4x20

 View workout
10/29/20 8,238m 40:00.0 2:25.6

2x20

 View workout
10/28/20 11,186m 1:20:35.4 3:36.1

4x20

 View workout
10/27/20 19,369m 1:20:00.0 2:03.9

4x20

 View workout
10/27/20 1,209m 5:02.9 2:05.2

Copy of 4x20

 View workout
10/25/20 3,183m 13:09.3 2:03.9

2x20

 View workout
10/25/20 4,833m 20:00.0 2:04.1

2x20

 View workout
10/25/20 10,921m 45:00.0 2:03.6

Copy of 4x20

 View workout
10/24/20 12,613m 1:05:00.0 2:34.6

Copy of 4x20

 View workout
10/23/20 10,929m 45:00.0 2:03.5

Copy of 4x20

 View workout
10/22/20 2,126m 8:50.4 2:04.7

2x20

 View workout
10/22/20 9,690m 40:00.0 2:03.8

2x20

 View workout
10/22/20 3,374m 20:13.6 2:59.8

Copy of 4x20

 View workout
10/21/20 4,841m 20:00.0 2:03.9

2x20

 View workout