Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/20	2,250m	10:00.0	2:13.3	RowErg	Hwt		View workout
09/02/20	10,000m	37:21.0	1:52.0	RowErg	Hwt	10k test	View workout
08/31/20	20,924m	1:25:00.0	2:01.8	RowErg	Hwt	5,4x20	View workout
08/30/20	20,608m	1:25:00.0	2:03.7	RowErg	Hwt	5,4x20	View workout
08/29/20	4,739m	20:00.0	2:06.6	RowErg	Hwt		View workout
08/29/20	15,447m	1:05:00.0	2:06.2	RowErg	Hwt	5,3x20	View workout
08/28/20	16,208m	1:05:00.0	2:00.3	RowErg	Hwt	5,3x20	View workout
08/26/20	15,341m	1:05:00.0	2:07.1	RowErg	Hwt	5,3x20	View workout
08/26/20	59m	0:16.5	2:19.8	RowErg	Hwt	5,3x20	View workout
08/24/20	4,861m	20:00.0	2:03.4	RowErg	Hwt	5,2x20	View workout
08/24/20	11,036m	45:00.0	2:02.3	RowErg	Hwt	5,2x20	View workout
08/23/20	4,844m	20:00.0	2:03.8	RowErg	Hwt	5,2x20	View workout
08/23/20	10,937m	45:00.0	2:03.4	RowErg	Hwt	5,2x20	View workout
08/22/20	10,924m	45:00.0	2:03.5	RowErg	Hwt	5,2x20	View workout
08/21/20	10,109m	40:07.3	1:59.0	RowErg	Hwt	5,2x20	View workout
08/17/20	11,379m	45:00.0	1:58.6	RowErg	Hwt		View workout
08/10/20	9,610m	40:00.0	2:04.8	RowErg	Hwt	2x20	View workout
08/09/20	4,805m	20:00.0	2:04.8	RowErg	Hwt		View workout
08/07/20	8,171m	40:00.0	2:26.8	RowErg	Hwt	2x20	View workout
08/06/20	7,301m	40:00.0	2:44.3	RowErg	Hwt	2x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts