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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
10/21/20 10,926m 45:00.0 2:03.5

Copy of 4x20

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10/20/20 11,032m 1:25:00.0 3:51.1

Copy of 4x20

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10/19/20 2,391m 15:00.0 3:08.2

3x15

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10/19/20 2,472m 10:14.0 2:04.1

3x15

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10/19/20 4,088m 18:40.1 2:16.9 View workout
10/18/20 5,252m 40:43.1 3:52.5

4x20

 View workout
10/17/20 9,401m 40:36.2 2:09.5

4x20

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09/28/20 1,000m 4:14.9 2:07.4 View workout
09/23/20 12,274m 51:09.5 2:05.0

5,4x20

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09/22/20 20,816m 1:25:00.0 2:02.5

5,4x20

 View workout
09/21/20 20,957m 1:25:00.0 2:01.6

5,4x20

 View workout
09/18/20 20,250m 1:25:00.0 2:05.9

5,4x20

 View workout
09/16/20 4,555m 20:00.0 2:11.7

5,4x20

 View workout
09/16/20 6,412m 26:59.7 2:06.3

5,4x20

 View workout
09/04/20 4,331m 19:26.9 2:14.7

Blasters Distance 2

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09/04/20 5,062m 24:39.2 2:26.1

Blasters Distance 1

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09/04/20 2,000m 9:55.2 2:28.8 View workout
09/03/20 7,131m 30:00.0 2:06.2

30 min pyramid

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09/03/20 7,394m 30:00.0 2:01.7

30 min pyramid

 View workout
09/03/20 7,507m 30:00.0 1:59.8

30 min pyramid

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