Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/21	1,057m	5:00.0	2:21.9	RowErg	Hwt	warmup	View workout
01/23/21	4,636m	20:00.0	2:09.4	RowErg	Hwt	4x5	View workout
01/23/21	61m	0:17.3	2:21.8	RowErg	Hwt	3x20	View workout
01/22/21	15,047m	1:05:00.0	2:09.5	RowErg	Hwt	3x20	View workout
01/22/21	4,643m	20:00.0	2:09.2	RowErg	Hwt	4x5	View workout
01/21/21	13,871m	1:00:00.0	2:09.7	RowErg	Hwt	4x20 no warm-up	View workout
01/21/21	1,051m	5:00.0	2:22.7	RowErg	Hwt	3x20	View workout
01/21/21	4,602m	20:00.0	2:10.3	RowErg	Hwt	4x5	View workout
01/20/21	15,103m	1:05:00.0	2:09.1	RowErg	Hwt	3x20	View workout
01/20/21	3,832m	17:15.2	2:15.0	RowErg	Hwt	4x5	View workout
01/18/21	15,034m	1:05:00.0	2:09.7	RowErg	Hwt	3x20	View workout
01/18/21	3,191m	15:00.0	2:21.0	RowErg	Hwt	4x5	View workout
01/18/21	1,073m	15:00.0	6:59.3	RowErg	Hwt	3x10	View workout
01/17/21	15,033m	1:05:00.0	2:09.7	RowErg	Hwt	3x20	View workout
01/17/21	8,104m	35:00.0	2:09.5	RowErg	Hwt	3x10	View workout
01/16/21	15,063m	1:05:00.0	2:09.4	RowErg	Hwt	3x20	View workout
01/16/21	11,569m	50:00.0	2:09.6	RowErg	Hwt	3x15	View workout
01/14/21	15,052m	1:05:00.0	2:09.5	RowErg	Hwt	3x20	View workout
01/14/21	7,973m	35:00.0	2:11.6	RowErg	Hwt	3x10	View workout
01/13/21	11,572m	50:00.0	2:09.6	RowErg	Hwt	3x15	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts