Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
01/23/21 1,057m 5:00.0 2:21.9

warmup

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01/23/21 4,636m 20:00.0 2:09.4

4x5

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01/23/21 61m 0:17.3 2:21.8

3x20

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01/22/21 15,047m 1:05:00.0 2:09.5

3x20

View workout
01/22/21 4,643m 20:00.0 2:09.2

4x5

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01/21/21 13,871m 1:00:00.0 2:09.7

4x20 no warm-up

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01/21/21 1,051m 5:00.0 2:22.7

3x20

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01/21/21 4,602m 20:00.0 2:10.3

4x5

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01/20/21 15,103m 1:05:00.0 2:09.1

3x20

View workout
01/20/21 3,832m 17:15.2 2:15.0

4x5

View workout
01/18/21 15,034m 1:05:00.0 2:09.7

3x20

View workout
01/18/21 3,191m 15:00.0 2:21.0

4x5

View workout
01/18/21 1,073m 15:00.0 6:59.3

3x10

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01/17/21 15,033m 1:05:00.0 2:09.7

3x20

View workout
01/17/21 8,104m 35:00.0 2:09.5

3x10

View workout
01/16/21 15,063m 1:05:00.0 2:09.4

3x20

View workout
01/16/21 11,569m 50:00.0 2:09.6

3x15

View workout
01/14/21 15,052m 1:05:00.0 2:09.5

3x20

View workout
01/14/21 7,973m 35:00.0 2:11.6

3x10

View workout
01/13/21 11,572m 50:00.0 2:09.6

3x15

View workout