Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/21	2,428m	11:00.0	2:15.9	RowErg	Hwt	5x11	View workout
06/05/21	237m	1:00.0	2:06.5	RowErg	Hwt	5x11	View workout
06/05/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	warm up	View workout
06/04/21	6,000m	23:09.4	1:55.7	RowErg	Hwt		View workout
06/04/21	258m	1:00.0	1:56.2	RowErg	Hwt	warmup 1m	View workout
06/04/21	514m	2:00.0	1:56.7	RowErg	Hwt	warmup 2m	View workout
06/04/21	258m	1:00.0	1:56.2	RowErg	Hwt	warmup 1m	View workout
06/04/21	256m	1:00.0	1:57.1	RowErg	Hwt	warmup 1m	View workout
06/04/21	501m	2:00.0	1:59.7	RowErg	Hwt	warmup 2m	View workout
06/04/21	1,195m	5:00.0	2:05.5	RowErg	Hwt	warm up	View workout
06/03/21	3,856m	16:00.0	2:04.4	RowErg	Hwt	4x16	View workout
06/03/21	3,756m	16:00.0	2:07.7	RowErg	Hwt	4x16	View workout
06/03/21	1,200m	5:00.0	2:05.0	RowErg	Hwt	warm up	View workout
06/02/21	2,000m	7:08.6	1:47.1	RowErg	Hwt		View workout
06/02/21	262m	1:00.0	1:54.5	RowErg	Hwt	warmup 1m	View workout
06/02/21	268m	1:00.0	1:51.9	RowErg	Hwt	warmup 1m	View workout
06/02/21	266m	1:00.0	1:52.7	RowErg	Hwt	warmup 1m	View workout
06/02/21	266m	1:00.0	1:52.7	RowErg	Hwt	warmup 1m	View workout
06/02/21	1,264m	5:00.0	1:58.6	RowErg	Hwt	warm up	View workout
06/02/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts