Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/21	3,867m	16:00.0	2:04.1	RowErg	Hwt	4x16	View workout
10/11/21	1,190m	5:07.0	2:08.9	RowErg	Hwt		View workout
09/17/21	13,395m	1:00:00.0	2:14.3	RowErg	Hwt	30m pyramid	View workout
09/17/21	1,162m	5:00.0	2:09.0	RowErg	Hwt	warmup 5m	View workout
09/16/21	5,000m	20:29.6	2:02.9	RowErg	Hwt	3x5000m	View workout
09/16/21	5,000m	20:20.5	2:02.0	RowErg	Hwt	3x5000m	View workout
09/16/21	1,226m	5:00.0	2:02.3	RowErg	Hwt		View workout
09/15/21	13,131m	55:00.0	2:05.6	RowErg	Hwt	5x11	View workout
09/15/21	1,188m	5:00.0	2:06.2	RowErg	Hwt	warmup 5m	View workout
09/13/21	4,255m	18:39.0	2:11.4	RowErg	Hwt	5x11	View workout
09/13/21	1,164m	5:00.0	2:08.8	RowErg	Hwt	warmup 5m	View workout
09/12/21	4,865m	21:00.0	2:09.4	RowErg	Hwt	3x21	View workout
09/12/21	4,863m	21:00.0	2:09.5	RowErg	Hwt	3x21	View workout
09/12/21	1,171m	5:00.0	2:08.0	RowErg	Hwt	warmup 5m	View workout
09/10/21	3,507m	16:00.0	2:16.8	RowErg	Hwt	4x16	View workout
09/10/21	1,874m	8:00.0	2:08.0	RowErg	Hwt	4x16	View workout
09/10/21	316m	1:36.3	2:32.3	RowErg	Hwt	4x16	View workout
09/10/21	7,556m	32:00.0	2:07.0	RowErg	Hwt	4x16	View workout
09/10/21	1,157m	5:00.0	2:09.6	RowErg	Hwt		View workout
09/09/21	2,526m	11:00.0	2:10.6	RowErg	Hwt	5x11	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts