Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/21	3,867m	16:00.0	2:04.1	RowErg	Hwt	4x16	View workout
10/11/21	1,190m	5:07.0	2:08.9	RowErg	Hwt		View workout
09/17/21	13,395m	1:00:00.0	2:14.3	RowErg	Hwt	30m pyramid	View workout
09/17/21	1,162m	5:00.0	2:09.0	RowErg	Hwt	warmup 5m	View workout
09/16/21	5,000m	20:29.6	2:02.9	RowErg	Hwt	3x5000m	View workout
09/16/21	5,000m	20:20.5	2:02.0	RowErg	Hwt	3x5000m	View workout
09/16/21	1,226m	5:00.0	2:02.3	RowErg	Hwt		View workout
09/15/21	13,131m	55:00.0	2:05.6	RowErg	Hwt	5x11	View workout
09/15/21	1,188m	5:00.0	2:06.2	RowErg	Hwt	warmup 5m	View workout
09/13/21	4,255m	18:39.0	2:11.4	RowErg	Hwt	5x11	View workout
09/13/21	1,164m	5:00.0	2:08.8	RowErg	Hwt	warmup 5m	View workout
09/12/21	4,865m	21:00.0	2:09.4	RowErg	Hwt	3x21	View workout
09/12/21	4,863m	21:00.0	2:09.5	RowErg	Hwt	3x21	View workout
09/12/21	1,171m	5:00.0	2:08.0	RowErg	Hwt	warmup 5m	View workout
09/10/21	3,507m	16:00.0	2:16.8	RowErg	Hwt	4x16	View workout
09/10/21	1,874m	8:00.0	2:08.0	RowErg	Hwt	4x16	View workout
09/10/21	316m	1:36.3	2:32.3	RowErg	Hwt	4x16	View workout
09/10/21	7,556m	32:00.0	2:07.0	RowErg	Hwt	4x16	View workout
09/10/21	1,157m	5:00.0	2:09.6	RowErg	Hwt		View workout
09/09/21	2,526m	11:00.0	2:10.6	RowErg	Hwt	5x11	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks