Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/21	1,152m	5:00.0	2:10.2	RowErg	Hwt	warmup 5m	View workout
09/04/21	4,579m	20:00.0	2:11.0	RowErg	Hwt	3x20	View workout
09/04/21	4,632m	20:00.0	2:09.5	RowErg	Hwt	3x20	View workout
09/04/21	1,159m	5:00.0	2:09.4	RowErg	Hwt	warmup 5m	View workout
09/03/21	7,402m	32:00.0	2:09.6	RowErg	Hwt		View workout
09/03/21	1,155m	5:00.0	2:09.8	RowErg	Hwt	warmup 5m	View workout
08/19/21	5,000m	22:31.6	2:15.1	RowErg	Hwt	3x5000m	View workout
08/19/21	10,000m	46:25.7	2:19.2	RowErg	Hwt	3x5000m	View workout
08/19/21	1,154m	5:00.0	2:09.9	RowErg	Hwt	warmup 5m	View workout
08/19/21	1,103m	5:00.0	2:15.9	RowErg	Hwt	warmup 5m	View workout
07/25/21	15,000m	1:06:51.5	2:13.7	RowErg	Hwt	3x5000m	View workout
07/25/21	1,200m	5:00.0	2:05.0	RowErg	Hwt	warmup 5m	View workout
07/24/21	5,000m	26:13.8	2:37.3	RowErg	Hwt	3x5000m	View workout
07/24/21	5,000m	20:40.1	2:04.0	RowErg	Hwt	3x5000m	View workout
07/24/21	5,000m	20:40.7	2:04.0	RowErg	Hwt	3x5000m	View workout
07/24/21	1,206m	5:00.0	2:04.3	RowErg	Hwt	warmup 5m	View workout
07/24/21	1,197m	5:00.0	2:05.3	RowErg	Hwt	warmup 5m	View workout
07/23/21	5,000m	20:40.2	2:04.0	RowErg	Hwt	3x5000m	View workout
07/23/21	5,000m	20:39.9	2:03.9	RowErg	Hwt	3x5000m	View workout
07/23/21	1,204m	5:00.0	2:04.5	RowErg	Hwt	warmup 5m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts