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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
03/29/21 1,632m 6:00.0 1:50.2 View workout
03/29/21 6,405m 24:00.0 1:52.4 View workout
03/29/21 2,404m 10:00.0 2:04.7 View workout
03/27/21 1,500m 4:58.0 1:39.3 View workout
03/27/21 2,000m 8:17.1 2:04.2 View workout
03/26/21 2,327m 10:00.0 2:08.9 View workout
03/26/21 3,000m 11:30.5 1:55.0 View workout
03/26/21 671m 3:00.0 2:14.1 View workout
03/26/21 3,000m 11:44.0 1:57.3 View workout
03/26/21 711m 3:00.7 2:07.0 View workout
03/26/21 2,000m 8:34.1 2:08.5 View workout
03/25/21 2,400m 10:00.0 2:05.0 View workout
03/25/21 6,000m 23:13.3 1:56.1

en force 1er DF 170 , puis 190 , 200 et enfin 210

View workout
03/25/21 2,316m 10:00.0 2:09.5 View workout
03/24/21 4,787m 20:00.0 2:05.3 View workout
03/24/21 1,500m 5:09.3 1:43.1 View workout
03/24/21 1,188m 5:00.0 2:06.2 View workout
03/23/21 2,595m 10:00.0 1:55.6 View workout
03/23/21 5,409m 19:00.0 1:45.3 View workout
03/23/21 3,000m 12:18.8 2:03.1 View workout