Pierre Clement

Log

Date Distance Time Pace Comments Action
04/21/21 7,087m 30:00.0 2:06.9

5mn cool /5mn allure marathon

View workout
04/21/21 3,000m 11:50.8 1:58.4 View workout
04/21/21 1,500m 5:37.5 1:52.5 View workout
04/21/21 3,000m 12:44.5 2:07.4 View workout
04/20/21 8,161m 32:00.0 1:57.6

8 fois 4mn/2mn a cad 22
arrière du rameur sur élevé de 5-7 cm
4 premiers DF 92
4 derniers DF 102

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04/20/21 3,000m 12:21.2 2:03.5 View workout
04/19/21 7,435m 28:00.0 1:52.9 View workout
04/19/21 3,000m 12:22.4 2:03.7 View workout
04/18/21 13,779m 1:00:00.0 2:10.6 View workout
04/17/21 4,000m 15:01.5 1:52.6 View workout
04/17/21 4,000m 15:01.5 1:52.6 View workout
04/17/21 4,000m 15:02.2 1:52.7 View workout
04/17/21 3,000m 12:25.1 2:04.1 View workout
04/16/21 7,545m 30:00.0 1:59.2 View workout
04/16/21 7,919m 30:00.0 1:53.6 View workout
04/16/21 2,000m 8:19.4 2:04.8 View workout
04/15/21 5,000m 20:59.7 2:05.9 View workout
04/15/21 970m 3:04.0 1:34.8 View workout
04/15/21 3,000m 12:20.9 2:03.4 View workout
04/14/21 20,000m 1:18:34.8 1:57.8 View workout