Pierre Clement

Log

Date Workout Score Ave Comments Action
12/21/23 500m 1:44.1 1:44.1

500m
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12/21/23 10:00 2,252m 2:13.2

Échauffement 10mn
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12/21/23 10:00 2,366m 2:06.7

Échauffement 10mn
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12/20/23 v750m/10:00r...3 2,500m 1:57.1

750-1500-250
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12/20/23 10:00 1,688m 2:57.7

Échauffement 10mn
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12/20/23 10:00 2,201m 2:16.3

Échauffement 10mn
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12/19/23 4:00 840m 2:22.8

4mn
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12/19/23 v5:00/r...12 7,838m 2:06.3

30mn B1/B6
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12/19/23 10:00 2,304m 2:10.2

Échauffement 10mn
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12/16/23 2000m 7:26.4 1:51.6

2000 en 4 fois 500
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12/16/23 122m 0:48.4 3:18.3

2000 en 4 fois 500
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12/16/23 813m 3:06.1 1:54.4

2000 en 4 fois 500
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12/16/23 6:15 973m 3:12.7

Échauffement 10mn
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12/16/23 10:00 2,413m 2:04.3

Échauffement 10mn
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12/15/23 20:00 4,478m 2:13.9

20mn en B1 (2mn15,2)
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12/15/23 v1:00/1:00r...10 2,863m 1:44.7

Séries 1mn cad progressive
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12/15/23 10:00 2,361m 2:07.0

Échauffement 10mn
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12/14/23 10:00 2,251m 2:13.2

Échauffement 10mn
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12/13/23 10:00 2,200m 2:16.3

Échauffement 10mn
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12/13/23 v100m/r...10 1,000m 1:48.8

1000m en 10 fois 100
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12/13/23 v100m/r...10 1,000m 1:48.0

1000m en 10 fois 100
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12/13/23 v100m/r...10 1,000m 1:53.8

1000m en 10 fois 100
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12/13/23 v100m/r...10 1,000m 1:46.5

1000m en 10 fois 100
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12/13/23 10:00 2,344m 2:07.9

Échauffement 10mn
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12/12/23 5:08 1,076m 2:23.1

Échauffement 10mn
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