Pierre Clement

Log

Date Workout Score Ave Comments Action
01/02/24 10:00 2,350m 2:07.6

Échauffement 10mn
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01/01/24 1000m 4:32.4 2:16.2

1000m
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01/01/24 v5:00/r...12 7,865m 2:05.8

30mn B1/B6
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01/01/24 10:00 2,330m 2:08.7

Échauffement 10mn
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12/31/23 30:00 6,909m 2:10.2

30mn a 20spm test
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12/31/23 30:00 6,748m 2:13.3

30mn a 20spm test
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12/31/23 1:02 205m 2:32.1

30mn a 20spm test
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12/29/23 10x3:00/1:00r 7,767m 1:55.8

10 fois 3mn/1mn cad 20
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12/29/23 10:00 2,353m 2:07.4

Échauffement 10mn
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12/28/23 v20:00/3:00r...4 12,224m 2:02.7

20-15-10-5mn
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12/28/23 10:00 2,352m 2:07.5

Échauffement 10mn
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12/27/23 20:00 4,154m 2:24.4

20mn en B1 (2mn15,2)
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12/27/23 30:00 7,614m 1:58.2

30mn a 20spm test
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12/27/23 10:00 2,312m 2:09.7

Échauffement 10mn
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12/26/23 20:00 4,724m 2:07.0

20mn en B1 (2mn15,2)
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12/26/23 20:00 4,509m 2:13.0

20mn en B1 (2mn15,2)
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12/26/23 20:00 4,488m 2:13.6

20mn en B1 (2mn15,2)
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12/22/23 20:00 4,429m 2:15.4

20mn en B1 (2mn15,2)
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12/22/23 282m 1:07.7 2:00.0

1000m
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12/22/23 210m 0:48.0 1:54.2

1000m
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12/22/23 613m 2:14.0 1:49.2

1000m
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12/22/23 609m 2:12.2 1:48.5

1000m
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12/22/23 20:00 4,076m 2:27.2

20mn en B1 (2mn15,2)
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12/21/23 20:00 4,546m 2:11.9

20mn en B1 (2mn15,2)
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12/21/23 150m 0:29.2 1:37.3

Départ 2000m les 150 premiers mètres
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