Pierre Clement

Log

Date Workout Score Ave Comments Action
12/12/23 100m 0:18.5 1:32.5

100m départ arrêté
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12/12/23 150m 0:30.6 1:42.0

Départ 2000m les 150 premiers mètres
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12/12/23 v5:00/r...8 5,310m 2:04.2

20mn @18 + 1 sprint / 5mn
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12/12/23 v5:00/r...8 5,373m 2:02.8

20mn @18 + 1 sprint / 5mn
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12/12/23 10:00 2,321m 2:09.2

Échauffement 10mn
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12/11/23 20:00 4,459m 2:14.5

20mn en B1 (2mn15,2)
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12/11/23 20:00 4,450m 2:14.8

20mn en B1 (2mn15,2)
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12/11/23 v4:00/6:56r...3 2,667m 2:14.9 View workout
12/11/23 10:00 2,324m 2:09.0

Échauffement 10mn
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12/08/23 4x750m/3:00r 10:42.3 1:47.0

4 fois 750m/3mn
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12/08/23 10:00 2,311m 2:09.8

Échauffement 10mn
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12/07/23 10:00 2,159m 2:18.9

Échauffement 10mn
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12/07/23 10x1:00/2:00r 2,922m 1:42.6

10 fois 1mn/2mn
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12/07/23 10:00 2,363m 2:06.9

Échauffement 10mn
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12/06/23 10:00 2,003m 2:29.7

Échauffement 10mn
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12/06/23 30:00 7,443m 2:00.9

30mn a 20spm test
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12/06/23 10:00 2,366m 2:06.7

Échauffement 10mn
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12/05/23 4:00 800m 2:30.0

4mn
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12/05/23 100m 0:18.0 1:30.0

100m départ arrêté
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12/05/23 150m 0:31.0 1:43.3

Départ 2000m les 150 premiers mètres
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12/05/23 v20:00/3:00r...4 12,191m 2:03.0

20-15-10-5mn
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12/05/23 10:00 2,369m 2:06.6

Échauffement 10mn
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12/04/23 v4:00/7:08r...4 3,432m 2:19.8 View workout
12/04/23 10:00 2,295m 2:10.7 View workout
12/04/23 10:00 2,295m 2:10.7

Échauffement 10mn
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