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Log

Date Workout Score Ave Comments Action
06/12/23 v30:00/r...7 7,836m 2:02.5

C1 S4 J1 B1/B6
app.erg.zone

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06/12/23 10:00 2,320m 2:09.3

Échauffement 10mn
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06/10/23 5:04 1,055m 2:24.4

Échauffement 10mn
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06/10/23 8:35 1,873m 2:17.4

Échauffement 10mn
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06/10/23 10:00 2,150m 2:19.5

Échauffement 10mn
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06/10/23 4:00 1,150m 1:44.3

Maohi Erg Race 2023

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06/09/23 10:00 2,070m 2:24.9

Échauffement 10mn
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06/09/23 1:30 442m 1:41.8

1 mn 30
c
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06/09/23 23:00 5,288m 2:10.4

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/09/23 10:00 2,208m 2:15.8

Échauffement 10mn
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 View workout
06/08/23 3x15:00/5:00r 7,351m 2:02.5

C2 S4 J3,B2 3 fois 15mn
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06/08/23 10:00 2,318m 2:09.4

Échauffement 10mn
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06/07/23 v3:00/3:00r...9 8,545m 2:06.3

C2 S1 J2 B7
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06/07/23 10:00 2,271m 2:12.1

Échauffement 10mn
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06/06/23 23:00 5,285m 2:10.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 2:11 486m 2:15.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 23:00 5,290m 2:10.4

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 2:18 480m 2:24.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 1:42 379m 2:15.2

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
05/26/23 v1:00/r...21 4,781m 1:46.6

C2 S2 J5 T4
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05/26/23 10:00 2,332m 2:08.6

Échauffement 10mn
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05/25/23 v1000m/r...10 10,000m 2:02.3

5 fois 2000 a 16-18
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05/25/23 10:00 2,194m 2:16.7

Échauffement 10mn
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05/24/23 3x15:00/5:00r 11,154m 2:01.0

C2 S4 J3,B2 3 fois 15mn
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05/24/23 10:00 2,242m 2:13.8

Échauffement 10mn
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 View workout