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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
09/08/22 15,650m 1:04:58.8 2:04.5 View workout
09/07/22 2,314m 10:00.0 2:09.6 View workout
09/07/22 3,545m 16:42.9 2:21.4 View workout
09/06/22 1,811m 8:27.7 2:20.1 View workout
09/06/22 9,600m 39:24.5 2:03.1 View workout
09/05/22 3,000m 13:26.6 2:14.4 View workout
09/05/22 5,000m 19:11.3 1:55.1 View workout
09/05/22 3,215m 13:00.0 2:01.3 View workout
09/03/22 400m 1:29.7 1:52.1 View workout
09/03/22 13,750m 1:00:32.7 2:12.0 View workout
09/02/22 1,803m 8:23.0 2:19.4 View workout
09/02/22 7,450m 30:27.8 2:02.6 View workout
09/02/22 3,140m 13:00.0 2:04.2

WU 13mn

 View workout
09/01/22 3,000m 13:20.6 2:13.4

Échauffement ou recup
3000m

 View workout
09/01/22 4,500m 18:23.6 2:02.6

4500

 View workout
09/01/22 3,128m 13:00.0 2:04.6

WU 13mn

 View workout
08/31/22 1,200m 5:18.0 2:12.5 View workout
08/31/22 16,450m 1:15:28.8 2:17.6

16450

 View workout
08/30/22 42,195m 3:11:26.3 2:16.1 View workout
08/29/22 2,000m 9:25.2 2:21.3 View workout