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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
08/19/22 5,000m 21:45.4 2:10.5

5000
5000m a 20rpm

 View workout
08/19/22 10,106m 43:24.1 2:08.8

16000 cool

 View workout
08/09/22 3,337m 11:40.0 1:44.8

Ratio steps 📺 - 20 min seance guidee Incept

View workout
08/09/22 3,216m 13:00.0 2:01.2

WU 13mn

 View workout
08/08/22 6,000m 25:48.5 2:09.0

6000 = 12 fois 500 cad variable

 View workout
08/08/22 5,123m 20:00.0 1:57.1

Rate Peaks 📺 - 20 min seance guidee Incept

View workout
08/08/22 3,233m 13:00.0 2:00.6

WU 13mn

 View workout
08/05/22 6,000m 25:05.6 2:05.4

6000 = 12 fois 500 cad variable

 View workout
08/05/22 649m 2:30.0 1:55.5

Rate Peaks 📺 - 20 min seance guidee Incept

View workout
08/05/22 3,107m 13:00.0 2:05.5

WU 13mn

 View workout
08/04/22 10,000m 40:30.5 2:01.5 View workout
08/03/22 1,876m 6:00.0 1:35.9 View workout
08/03/22 3,186m 13:00.0 2:02.4

WU 13mn

 View workout
08/02/22 3,000m 12:56.2 2:09.3

Échauffement ou recup
3000m

 View workout
08/02/22 4,743m 18:00.0 1:53.8

Power Extension 📺 - 20 min seance guidee Incept

View workout
08/02/22 3,185m 13:00.0 2:02.4

WU 13mn

 View workout
07/31/22 2,222m 10:00.0 2:15.0 View workout
07/31/22 4,700m 18:00.0 1:54.8 View workout
07/31/22 3,170m 13:00.0 2:03.0

WU 13mn

 View workout
07/28/22 14,685m 1:00:00.0 2:02.5 View workout