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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/27/22 6,000m 25:16.3 2:06.3

6000m a 22spm
Cool à 2mn12 de moyenne

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07/27/22 5,156m 20:00.0 1:56.3

Rate Waves #2 📺 - 20 min seance guidee Incept

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07/27/22 3,200m 13:00.0 2:01.8

WU 13mn

 View workout
07/26/22 586m 2:36.4 2:13.4

5000
5000m a 20rpm

 View workout
07/26/22 2,031m 8:00.0 1:58.1

Rate Waves #2 📺 - 20 min seance guidee Incept

View workout
07/26/22 3,130m 13:00.0 2:04.6

WU 13mn

 View workout
07/25/22 6,000m 24:34.5 2:02.8 View workout
07/25/22 3,000m 11:25.4 1:54.2 View workout
07/25/22 3,199m 13:00.0 2:01.9

WU 13mn
erg.zone

 View workout
07/23/22 2,363m 11:04.2 2:20.5 View workout
07/23/22 4,702m 20:00.0 2:07.6 View workout
07/23/22 4,702m 20:00.0 2:07.6 View workout
07/23/22 8,135m 35:02.0 2:09.1 View workout
07/22/22 5,000m 21:58.9 2:11.8 View workout
07/22/22 10,000m 41:56.0 2:05.8 View workout
07/21/22 6,500m 28:14.9 2:10.3

6500m
erg.zone

 View workout
07/21/22 19m 0:13.6 5:57.8

6000m a 22spm
Cool à 2mn12 de moyenne
erg.zone

 View workout
07/21/22 4,116m 15:00.0 1:49.3

Rate bumps #1 📺 - 20 min seance guidee Incept
erg.zone

 View workout
07/21/22 3,138m 13:00.0 2:04.2

WU 13mn
erg.zone

 View workout
07/20/22 2,150m 10:00.8 2:19.7 View workout