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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/23/22 6,000m 26:22.5 2:11.8

6000m a 22spm
erg.zone

 View workout
06/23/22 6,500m 28:32.0 2:11.6

6500m
erg.zone

 View workout
06/22/22 5,000m 22:26.2 2:14.6

5000
5000m a 20rpm
erg.zone

 View workout
06/22/22 4,076m 15:00.0 1:50.4

Countdown 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/22/22 3,135m 13:00.0 2:04.4

WU 13mn
erg.zone

 View workout
06/21/22 16,000m 1:09:15.9 2:09.8

16000 cool
erg.zone

 View workout
06/20/22 5,000m 21:19.7 2:07.9

5000
5000m a 20rpm
erg.zone

 View workout
06/20/22 3,543m 13:00.0 1:50.0

Rugby Test 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/20/22 3,167m 13:00.0 2:03.1

WU 13mn
erg.zone

 View workout
06/19/22 6,500m 27:45.5 2:08.1

6500m
erg.zone

 View workout
06/19/22 4,465m 18:00.0 2:00.9

Fartlek #2 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/19/22 4,629m 18:00.0 1:56.6

Fartlek #1 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/19/22 3,000m 12:24.6 2:04.1

Échauffement
3000m
erg.zone

 View workout
06/18/22 4,602m 18:00.0 1:57.3

Bowl chain 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/18/22 3,000m 12:23.1 2:03.8

Échauffement
3000m
erg.zone

 View workout
06/16/22 1,164m 5:00.0 2:08.8 View workout
06/16/22 1,450m 5:00.0 1:43.4 View workout
06/16/22 1,077m 5:00.0 2:19.2 View workout
06/16/22 2,175m 7:30.0 1:43.4 View workout
06/16/22 3,000m 12:13.4 2:02.2 View workout