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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/11/22 3,194m 13:00.0 2:02.1

WU 13mn
erg.zone

 View workout
07/10/22 14,022m 1:00:00.0 2:08.3 View workout
07/09/22 5,000m 22:00.0 2:12.0 View workout
07/09/22 4,716m 18:00.0 1:54.5

Bowl chain 📺 - 20 min seance guidee Incept
erg.zone

 View workout
07/09/22 32m 0:09.1 2:22.1

Bowl chain 📺 - 20 min seance guidee Incept
erg.zone

 View workout
07/09/22 3,243m 13:00.0 2:00.2

WU 13mn
erg.zone

 View workout
07/08/22 16,000m 1:07:56.4 2:07.3

16000 cool
erg.zone

 View workout
07/01/22 6,002m 24:47.5 2:03.9 View workout
06/30/22 5,000m 22:54.9 2:17.4

5000
5000m a 20rpm
erg.zone

 View workout
06/30/22 4,782m 18:00.0 1:52.9

Fartlek #1 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/30/22 3,177m 13:00.0 2:02.7

WU 13mn
erg.zone

 View workout
06/29/22 16,000m 1:07:11.5 2:05.9

16000 cool
erg.zone

 View workout
06/27/22 6,000m 26:47.2 2:13.9

6000m a 22spm
Cool à 2mn12 de moyenne
erg.zone

 View workout
06/27/22 4,084m 15:00.0 1:50.1

Splitted Pyramid 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/27/22 3,159m 13:00.0 2:03.4

WU 13mn
erg.zone

 View workout
06/26/22 6,000m 26:20.5 2:11.7

6000m a 22spm
Cool à 2mn12 de moyenne
erg.zone

 View workout
06/26/22 5,000m 22:18.4 2:13.8

5000
5000m a 20rpm
erg.zone

 View workout
06/24/22 3,000m 13:00.1 2:10.0

Échauffement ou recup
3000m
erg.zone

 View workout
06/24/22 4,495m 17:00.0 1:53.4

Peak chain 📺 - 20 min seance guidee Incept
erg.zone

 View workout
06/24/22 3,207m 13:00.0 2:01.6

WU 13mn
erg.zone

 View workout