Pierre Clement

Log

Date Workout Score Ave Comments Action
08/07/23 v1:00/r...14 4,520m 2:12.7

Échauffement T6 20mn
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08/07/23 10x0:30/0:30r 1,508m 1:39.4

30/30 10 fois
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08/07/23 10:00 2,230m 2:14.5

Échauffement 10mn
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08/06/23 v3:00/3:55r...10 6,952m 2:09.4 View workout
08/04/23 25007m 1:53:23.4 2:16.0

S01E04: How Far I'll Go - ErgZone Challenges
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08/01/23 3x15:00/5:00r 10,840m 2:04.5

C2 S4 J3,B2 3 fois 15mn
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08/01/23 10:00 2,135m 2:20.5

Échauffement 10mn
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07/31/23 40:00 9,161m 2:10.9

40mn
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07/31/23 40:00 9,200m 2:10.4

40mn
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07/29/23 v4:00/r...20 13,805m 2:10.3

1h divisée en 4mn/2mn
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07/27/23 1000m 3:38.2 1:49.1

2000m en 8 fois 250m
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07/27/23 v1:00/r...14 4,314m 2:19.0

Échauffement T6 20mn
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07/26/23 1:00 252m 1:59.0

1 mn
c
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07/26/23 v1:00/r...14 4,294m 2:19.7

Échauffement T6 20mn
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07/26/23 500m 1:43.5 1:43.5

500 sec
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07/26/23 v1:00/r...14 4,170m 2:23.8

Échauffement T6 20mn
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07/25/23 0:33 139m 1:59.0

1 mn
c
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07/25/23 5:45 1,038m 2:46.2

Échauffement 10mn
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07/25/23 1:00 318m 1:34.3

1 mn
c
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07/25/23 10:00 2,031m 2:27.7

Échauffement 10mn
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07/25/23 500m 1:44.1 1:44.1

500 sec
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07/25/23 v1:00/r...14 4,425m 2:15.5

Échauffement T6 20mn
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07/24/23 v30:00/r...7 7,714m 2:04.4

C1 S4 J1 B1/B6
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07/24/23 10:00 2,143m 2:19.9

Échauffement 10mn
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07/21/23 v1:00/r...14 4,176m 2:23.6

Échauffement T6 20mn
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