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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/20/22 3,493m 15:02.7 2:09.2 View workout
07/20/22 5,915m 25:03.6 2:07.1 View workout
07/19/22 6,000m 27:30.1 2:17.5

6000m a 22spm
Cool à 2mn12 de moyenne
erg.zone

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07/19/22 4,819m 18:00.0 1:52.0

Triple Power Squeeze 📺 - 20 min seance guidee Incept
erg.zone

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07/19/22 3,055m 13:00.0 2:07.6

WU 13mn
erg.zone

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07/18/22 7,226m 30:01.5 2:04.6 View workout
07/18/22 6,750m 28:01.9 2:04.5 View workout
07/16/22 5,000m 22:16.7 2:13.6

5000
5000m a 20rpm
erg.zone

 View workout
07/16/22 3,904m 14:00.0 1:47.5

Ratio pyramid 📺 - 20 min seance guidee Incept
erg.zone

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07/16/22 22m 0:06.9 2:36.8

Ratio pyramid 📺 - 20 min seance guidee Incept
erg.zone

 View workout
07/16/22 3,142m 13:00.0 2:04.1

WU 13mn
erg.zone

 View workout
07/15/22 1,066m 5:04.6 2:22.8 View workout
07/15/22 17,301m 1:15:00.7 2:10.0 View workout
07/14/22 16,728m 1:15:03.9 2:14.6 View workout
07/13/22 3,116m 13:40.7 2:11.6 View workout
07/13/22 4,087m 15:00.0 1:50.1

Count up 📺 - 20 min seance guidee Incept
erg.zone

 View workout
07/13/22 3,156m 13:00.0 2:03.5

WU 13mn
erg.zone

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07/12/22 14,038m 1:00:00.0 2:08.2 View workout
07/11/22 4,445m 20:00.0 2:14.9 View workout
07/11/22 5,123m 20:00.0 1:57.1

Rate Waves #1 📺 - 20 min seance guidee Incept
erg.zone

 View workout