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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
08/29/22 7,450m 29:21.7 1:58.2 View workout
08/29/22 3,154m 13:00.0 2:03.6

WU 13mn

 View workout
08/28/22 13,000m 52:28.7 2:01.1 View workout
08/28/22 1,000m 4:03.9 2:01.9 View workout
08/27/22 18,350m 1:18:56.1 2:09.0

18350m 19spm

 View workout
08/27/22 1,000m 4:19.8 2:09.9 View workout
08/26/22 2,000m 8:38.7 2:09.6 View workout
08/26/22 1,477m 5:00.0 1:41.5 View workout
08/26/22 3,000m 12:06.1 2:01.0 View workout
08/25/22 3,515m 15:00.0 2:08.0 View workout
08/25/22 4,000m 36:14.4 4:31.8 View workout
08/25/22 1,000m 4:16.0 2:08.0 View workout
08/24/22 1,005m 4:48.9 2:23.7

Échauffement ou recup
3000m

 View workout
08/24/22 15,000m 1:02:24.7 2:04.8

15000m 15 fois 1000

 View workout
08/23/22 3,415m 15:00.0 2:11.7 View workout
08/23/22 200m 0:35.4 1:28.5 View workout
08/23/22 2,500m 8:31.1 1:42.2 View workout
08/23/22 3,225m 13:00.0 2:00.9

WU 13mn

 View workout
08/22/22 8,000m 32:05.5 2:00.3

4 fois 2000(22-24)/2mn

 View workout
08/22/22 3,232m 13:00.0 2:00.6

WU 13mn

 View workout