Pierre Clement

Log

Date Workout Score Ave Comments Action
07/21/23 v1000m/r...3 2,000m 1:59.6

B4 24-28-32
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07/21/23 v1:00/r...14 4,140m 2:24.9

Échauffement T6 20mn
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07/20/23 v1000m/r...10 10,000m 2:06.0

5 fois 2000 a 16-18
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07/20/23 10:00 2,184m 2:17.3

Échauffement 10mn
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07/19/23 3x15:00/5:00r 10,730m 2:05.8

C2 S4 J3,B2 3 fois 15mn
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07/19/23 10:00 2,092m 2:23.4

Échauffement 10mn
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07/18/23 v3:00/3:00r...10 10,861m 2:09.8

C2 S1 J2 B7
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07/18/23 10:00 2,215m 2:15.4

Échauffement 10mn
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07/17/23 3x20:00/5:00r 13,912m 2:09.3

C2 S3 J4 B1 16-18spm
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07/17/23 10:00 2,117m 2:21.7

Échauffement 10mn
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07/13/23 25x2:00/0:15r 10,717m 2:19.9 View workout
07/10/23 3x20:00/5:00r 14,132m 2:07.3

C2 S3 J4 B1 16-18spm
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07/10/23 10:00 2,184m 2:17.3

Échauffement 10mn
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07/07/23 v10:00/4:00r...3 5,348m 2:04.2

T3
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07/07/23 v10:00/4:00r...3 5,403m 2:01.4

T3
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07/07/23 10:00 2,233m 2:14.3

Échauffement 10mn
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07/06/23 v1000m/r...10 10,000m 2:07.5

5 fois 2000 a 16-18
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07/06/23 10:00 2,156m 2:19.1

Échauffement 10mn
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07/05/23 3x15:00/5:00r 11,097m 2:01.6

C2 S4 J3,B2 3 fois 15mn
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07/05/23 10:00 2,125m 2:21.1

Échauffement 10mn
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07/04/23 v3:00/3:00r...10 10,849m 2:09.9

C2 S1 J2 B7
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07/04/23 10:00 2,154m 2:19.2

Échauffement 10mn
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07/03/23 3x20:00/5:00r 14,165m 2:07.0

C2 S3 J4 B1 16-18spm
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07/03/23 10:00 2,149m 2:19.5

Échauffement 10mn
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07/02/23 500m 1:52.7 1:52.7

S01E03: Power Surge - ErgZone Challenges
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