Ryan Watson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/17 |
4,000m |
13:30.6 |
1:41.3 |
RowErg |
Hwt |
View workout
|
11/28/17 |
1,162m |
5:01.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/24/17 |
7,707m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/21/17 |
2,278m |
10:02.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/21/17 |
5,005m |
19:28.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/14/17 |
10,010m |
39:44.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/10/17 |
7,500m |
28:13.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/09/17 |
4,007m |
15:04.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/09/17 |
2,006m |
8:24.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/06/17 |
4,000m |
13:27.3 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/06/17 |
1,178m |
5:02.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/03/17 |
10,009m |
40:43.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/01/17 |
8,000m |
29:52.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/30/17 |
12,281m |
50:00.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/27/17 |
4,000m |
14:07.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/27/17 |
1,157m |
5:05.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/24/17 |
1,500m |
5:35.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/24/17 |
1,500m |
5:35.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/24/17 |
1,500m |
5:35.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/24/17 |
1,500m |
5:35.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|