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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ryan Watson

Log

Date Workout Score Ave Comments Action
12/01/19 200c 13:38.5 2:07.9 View workout
11/30/19 5:06 1,383m 1:50.8 View workout
11/19/19 20:38 5,007m 2:03.6 View workout
10/29/19 8x500m/3:30r 14:00.4 1:45.0 View workout
10/25/19 40:24.1 10,000m 2:01.2 View workout
09/23/19 2000m 7:33.1 1:53.2 View workout
09/07/19 8x500m/3:30r 13:26.4 1:40.8 View workout
09/07/19 7:02 1,662m 2:07.0 View workout
08/27/19 8x500m/3:30r 13:33.7 1:41.7 View workout
08/24/19 2000m 7:18.2 1:49.5 View workout
08/24/19 5:10 1,242m 2:05.0 View workout
08/16/19 10000m 40:22.9 2:01.1 View workout
08/12/19 8:19 2,014m 2:03.9 View workout
08/12/19 2x2000m/5:00r 15:10.3 1:53.7 View workout
06/28/19 4x2000m/5:00r 30:20.9 1:53.8 View workout
06/12/19 8x500m/3:30r 13:25.6 1:40.7 View workout
06/03/19 8:04 2,013m 2:00.2 View workout
05/13/19 31:56.1 8,005m 1:59.6 View workout
04/05/19 1:00:00.0 14,527m 2:03.9 View workout
04/03/19 30:02.0 7,593m 1:58.6 View workout
03/25/19 10:01.9 2,546m 1:58.2 View workout
03/22/19 42:03.7 10,000m 2:06.1 View workout
03/20/19 25:03.0 6,211m 2:00.9 View workout
02/01/19 14:11.1 4,000m 1:46.3

4 x 1k 5r

 View workout
01/27/19 13:35.1 4,000m 1:41.8

Eight x 500 3:30r

 View workout