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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ariel Halpert

Log

Date Workout Score Ave Comments Action
07/03/18 8000m 37:32.8 2:20.8 <1>4x1000@2:03.7

 View workout
06/30/18 6000m 27:33.8 2:17.8

3x1000@2:04/500

 View workout
06/28/18 33:35 7,503m 2:14.3 View workout
06/26/18 8000m 35:17.8 2:12.3 View workout
06/22/18 1:00:00 13,467m 2:13.6 View workout
06/20/18 8000m 35:14.2 2:12.1 View workout
06/17/18 1:00:00 13,402m 2:14.3 View workout
06/14/18 7500m 32:57.7 2:11.8 View workout
06/12/18 7500m 33:00.4 2:12.0 View workout
06/07/18 10000m 44:22.5 2:13.1 View workout
06/05/18 5000m 23:19.2 2:19.9

2 x1000m @ 2:00/500

 View workout
06/03/18 5000m 22:35.8 2:15.5

Last 1000m @ 2:00.7/500 pace

View workout
06/01/18 10000m 44:12.2 2:12.6 View workout
05/29/18 7500m 33:39.3 2:14.6 View workout
05/24/18 10000m 44:10.7 2:12.5 View workout
05/22/18 6000m 27:30.9 2:17.5 View workout
05/16/18 30:00 6,902m 2:10.3 View workout
05/14/18 7000m 31:23.1 2:14.5 View workout
05/10/18 30:00 6,144m 2:26.4

HIIT

 View workout
05/07/18 30:00 6,773m 2:12.8 View workout
05/02/18 8000m 35:54.6 2:14.6 View workout
04/30/18 30:00 6,683m 2:14.6 View workout
04/26/18 30:00 6,796m 2:12.4 View workout
04/24/18 30:00 6,760m 2:13.1 View workout
04/21/18 6000m 27:00.6 2:15.0 View workout