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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/09/18 1,005m 4:36.9 2:17.7 View workout
11/05/18 6,812m 30:01.8 2:12.2 View workout
11/03/18 6,005m 27:39.5 2:18.1 <1>3x1000@2:05.5

 View workout
11/02/18 6,004m 26:21.5 2:11.7 View workout
10/29/18 6,008m 26:41.4 2:13.2 View workout
10/27/18 6,000m 28:04.5 2:20.3 <1>3x3000@2:02.8

 View workout
10/26/18 1,004m 4:10.1 2:04.5 View workout
10/26/18 6,003m 26:24.8 2:12.0 View workout
10/22/18 7,000m 31:22.1 2:14.4 View workout
10/20/18 6,000m 28:00.1 2:20.0 <1>3x1000@2:05.5

 View workout
10/19/18 6,003m 26:32.7 2:12.6 View workout
10/15/18 7,000m 31:29.8 2:14.9 View workout
10/13/18 6,000m 27:47.5 2:18.9 <1>3x1000@2:06.2

 View workout
10/11/18 6,000m 26:14.0 2:11.1 View workout
10/04/18 7,009m 31:03.1 2:12.9 View workout
09/29/18 5,000m 21:32.7 2:09.2 View workout
09/29/18 1,003m 4:56.8 2:27.9 View workout
09/25/18 6,000m 26:10.8 2:10.9 View workout
09/22/18 4,007m 17:13.8 2:08.9 View workout
09/22/18 1,006m 4:51.8 2:25.0 View workout