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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/15/18 1,005m 4:36.8 2:17.7 View workout
12/14/18 6,008m 26:16.1 2:11.1 View workout
12/14/18 1,005m 4:44.2 2:21.3 View workout
12/12/18 6,003m 26:21.3 2:11.7 View workout
12/10/18 6,004m 26:42.6 2:13.4 View workout
12/08/18 4,010m 17:22.0 2:09.9 View workout
12/04/18 7,000m 31:42.1 2:15.8 View workout
12/01/18 6,000m 26:44.3 2:13.6 View workout
11/30/18 6,821m 30:01.9 2:12.0 View workout
11/27/18 7,000m 31:46.8 2:16.2 View workout
11/24/18 5,004m 23:17.0 2:19.5 View workout
11/23/18 6,000m 27:43.7 2:18.6 <1>3x1000@2:04.3

 View workout
11/22/18 6,787m 30:01.2 2:12.6 View workout
11/19/18 7,000m 31:10.3 2:13.5 View workout
11/17/18 5,014m 22:32.9 2:14.9 View workout
11/16/18 5,006m 21:41.6 2:10.0 View workout
11/12/18 6,009m 27:05.1 2:15.2 View workout
11/10/18 4,007m 18:18.0 2:17.0 <1>2x1000@2:02.6

 View workout
11/09/18 1,005m 4:38.9 2:18.7 View workout
11/09/18 4,008m 17:03.7 2:07.7 View workout