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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Matt Santucci

Log

Date Distance Time Pace Comments Action
02/21/17 1,440m 6:00.0 2:05.0 View workout
02/21/17 3,994m 16:00.0 2:00.1

1-4-1 pyramid with equal rest. 16-18-20-22-20-18-16 spm

View workout
02/19/17 6,000m 24:39.6 2:03.3 View workout
02/18/17 2,500m 8:17.0 1:39.4 View workout
02/18/17 1,161m 5:03.8 2:10.8 View workout
02/18/17 396m 2:35.9 3:16.8 View workout
02/16/17 2,000m 6:59.6 1:44.9 View workout
02/16/17 2,000m 6:58.8 1:44.7 View workout
02/13/17 4,091m 15:00.0 1:49.9

5x3:00/2:00r @80%pressure(?)
1:49.9/500
22 s/m
went to different damper settings. will test 2k at 6 and 5 in the next few mo…

 View workout
02/12/17 3,689m 15:18.0 2:04.4 View workout
02/12/17 2,011m 8:27.7 2:06.2 View workout
02/11/17 1,040m 3:58.7 1:54.7 View workout
02/11/17 518m 1:48.0 1:44.2 View workout
02/10/17 846m 2:40.0 1:34.5 View workout
02/10/17 1,177m 5:05.3 2:09.6 View workout
02/07/17 5,000m 20:43.5 2:04.3 View workout
02/06/17 2,000m 7:09.5 1:47.3 View workout
02/06/17 2,500m 8:52.6 1:46.5 View workout
02/01/17 4,117m 16:00.0 1:56.5 View workout
01/31/17 2,348m 10:04.7 2:08.7 View workout