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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
01/28/17 5,000m 22:43.8 2:16.3

Had to stop and move the rower.

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01/27/17 857m 2:40.0 1:33.3 View workout
01/27/17 1,559m 6:06.7 1:57.6 View workout
01/26/17 4,170m 16:00.0 1:55.1 View workout
01/24/17 2,000m 7:08.0 1:47.0 View workout
01/23/17 3,500m 12:21.6 1:45.9 View workout
01/19/17 1,500m 5:14.5 1:44.8 View workout
01/17/17 6,800m 30:00.0 2:12.3

Sore lower back for the last 15-20 minutes

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01/14/17 2,000m 7:13.3 1:48.3 View workout
01/14/17 773m 4:10.1 2:41.7 View workout
01/14/17 837m 3:38.2 2:10.3 View workout
01/14/17 740m 3:03.2 2:03.7 View workout
01/14/17 241m 1:15.6 2:36.8 View workout
01/10/17 1,000m 3:16.5 1:38.2 View workout
01/07/17 2,000m 7:24.5 1:51.1 View workout
12/27/16 2,089m 10:06.3 2:25.1 View workout
12/23/16 2,000m 7:23.3 1:50.8 View workout
12/19/16 500m 1:27.9 1:27.9 View workout
12/13/16 2,479m 10:00.0 2:01.0 View workout
12/13/16 2,000m 7:13.5 1:48.3 View workout