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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
03/13/17 1,000m 4:23.4 2:11.7 View workout
03/12/17 10,000m 41:14.9 2:03.7 View workout
03/11/17 1,618m 5:00.0 1:32.7 View workout
03/10/17 4,305m 16:00.0 1:51.4

4x4:00/3:00r
1:51.4/500m 20 spm
1. 1090
2.1083
3.1066
4.1065

 View workout
03/09/17 2,059m 8:00.0 1:56.5 View workout
03/07/17 3,005m 10:00.0 1:39.8 View workout
03/06/17 341m 1:00.0 1:27.9 View workout
03/06/17 2,500m 8:50.3 1:46.0 View workout
03/03/17 839m 2:40.0 1:35.3 View workout
03/03/17 1,545m 6:00.0 1:56.5 View workout
03/02/17 5,112m 21:00.0 2:03.2 View workout
02/28/17 100m 0:16.9 1:24.5 View workout
02/28/17 5,000m 20:41.9 2:04.1

10 hard strokes at every 500m

 View workout
02/28/17 100m 0:17.5 1:27.5 View workout
02/27/17 2,086m 7:23.1 1:46.2 View workout
02/26/17 4,020m 15:00.0 1:51.9

3:00/2:00r
This was painful. Splits: 1) 1:46.2, 2) 1:51.5, 3) 1:51.9, 4) 1:56.2, 5) 1:54.3

 View workout
02/25/17 1,405m 5:00.0 1:46.7

:30/:30 testing different damper settings. 1-10-2-9-3-8-4-7-5-6

 View workout
02/25/17 1,012m 3:54.0 1:55.6

Warm up at zac's

 View workout
02/22/17 516m 2:06.3 2:02.3 View workout
02/22/17 3,832m 17:41.4 2:18.4 View workout