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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/24/17 873m 2:40.0 1:31.6 View workout
07/21/17 864m 2:40.0 1:32.5 View workout
07/21/17 509m 2:10.8 2:08.4 View workout
07/19/17 2,398m 8:00.0 1:40.0 View workout
07/18/17 4,008m 15:00.0 1:52.2 View workout
07/17/17 2,000m 6:52.0 1:43.0 View workout
07/17/17 2,000m 8:15.3 2:03.8 View workout
07/17/17 839m 3:05.9 1:50.7

Warmup

 View workout
07/15/17 1,674m 6:00.0 1:47.5 View workout
07/13/17 7,245m 30:00.0 2:04.2 View workout
07/12/17 1,000m 3:14.1 1:37.0 View workout
07/10/17 500m 1:25.9 1:25.9 View workout
07/10/17 500m 1:45.8 1:45.8 View workout
07/08/17 2,562m 10:00.0 1:57.0 View workout
07/08/17 2,378m 10:03.6 2:06.9 View workout
07/07/17 1,000m 3:03.7 1:31.8 View workout
06/26/17 1,098m 4:05.9 1:51.9 View workout
06/26/17 1,078m 4:03.3 1:52.8 View workout
06/26/17 1,113m 4:06.5 1:50.7 View workout
06/24/17 2,549m 10:00.0 1:57.6 View workout