Concept2 Logbook | Log for Matt Santucci

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Matt Santucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/17	5x500m/2:00r	8:50.3	1:46.0	RowErg		View workout
03/03/17	8x0:20/0:10r	839m	1:35.3	RowErg		View workout
03/03/17	6:00	1,545m	1:56.5	RowErg		View workout
03/02/17	21:00	5,112m	2:03.2	RowErg		View workout
02/28/17	100m	0:16.9	1:24.5	RowErg		View workout
02/28/17	5000m	20:41.9	2:04.1	RowErg	10 hard strokes at every 500m	View workout
02/28/17	0:17.5	100m	1:27.5	RowErg		View workout
02/27/17	7:23	2,086m	1:46.2	RowErg		View workout
02/26/17	15:00.0	4,020m	1:51.9	RowErg	3:00/2:00r This was painful. Splits: 1) 1:46.2, 2) 1:51.5, 3) 1:51.9, 4) 1:56.2, 5) 1:54.3	View workout
02/25/17	5:00.0	1,405m	1:46.7	RowErg	:30/:30 testing different damper settings. 1-10-2-9-3-8-4-7-5-6	View workout
02/25/17	3:54.0	1,012m	1:55.6	RowErg	Warm up at zac's	View workout
02/22/17	2:06	516m	2:02.3	RowErg		View workout
02/22/17	17:41	3,832m	2:18.4	RowErg		View workout
02/21/17	6:00	1,440m	2:05.0	RowErg		View workout
02/21/17	16:00.0	3,994m	2:00.1	RowErg	1-4-1 pyramid with equal rest. 16-18-20-22-20-18-16 spm	View workout
02/19/17	6000m	24:39.6	2:03.3	RowErg		View workout
02/18/17	10x250m/1:00r	8:17.0	1:39.4	RowErg		View workout
02/18/17	5:03	1,161m	2:10.8	RowErg		View workout
02/18/17	2:35	396m	3:16.8	RowErg		View workout
02/16/17	4x500m/2:00r	6:59.6	1:44.9	RowErg		View workout
02/16/17	4x500m/2:00r	6:58.8	1:44.7	RowErg		View workout
02/13/17	15:00.0	4,091m	1:49.9	RowErg	5x3:00/2:00r @80%pressure(?) 1:49.9/500 22 s/m went to different damper settings. will test 2k at 6 and 5 in the next few mo…	View workout
02/12/17	15:18	3,689m	2:04.4	RowErg		View workout
02/12/17	8:27	2,011m	2:06.2	RowErg		View workout
02/11/17	v15c/2:15r...5	1,040m	1:54.7	RowErg		View workout