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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
04/24/17 1,306m 5:04.8 1:56.6 View workout
04/24/17 1,320m 5:06.3 1:56.0 View workout
04/21/17 1,276m 5:03.8 1:59.0 View workout
04/21/17 1,328m 5:05.0 1:54.8 View workout
04/20/17 3,000m 10:43.3 1:47.2 View workout
04/14/17 750m View workout
04/11/17 5,000m 20:13.1 2:01.3 View workout
04/10/17 2,000m 6:47.0 1:41.7 View workout
04/09/17 10,000m 43:17.2 2:09.8 View workout
04/08/17 1,000m 2:52.9 1:26.4 View workout
03/31/17 3,600m 14:21.9 1:59.7 View workout
03/28/17 2,000m 6:57.5 1:44.3 View workout
03/27/17 2,500m 8:08.1 1:37.6 View workout
03/25/17 1,000m 2:48.2 1:24.1 View workout
03/24/17 3,750m 13:31.1 1:48.1 View workout
03/23/17 250m 0:40.2 1:20.4 View workout
03/22/17 1,250m 4:07.5 1:39.0

5x250m/1:00r

 View workout
03/16/17 2,087m 8:00.0 1:54.9 View workout
03/14/17 500m 1:26.7 1:26.7 View workout
03/13/17 2,000m 8:06.9 2:01.7 View workout