Concept2 Logbook | Log for Alain sourdin

Alain sourdin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/17	7,238m	33:05.2	2:17.1	RowErg	Hwt	R1	View workout
04/20/17	7,040m	30:31.5	2:10.0	RowErg	Hwt	G2	View workout
04/06/17	6,813m	31:47.0	2:19.9	RowErg	Hwt	R1	View workout
03/30/17	7,989m	34:55.9	2:11.1	RowErg	Hwt	G2	View workout
03/27/17	7,260m	32:05.2	2:12.5	RowErg	Hwt		View workout
03/23/17	7,098m	30:18.0	2:08.0	RowErg	Hwt	G2	View workout
03/20/17	6,728m	30:02.5	2:13.9	RowErg	Hwt	R1	View workout
03/16/17	8,746m	37:18.6	2:07.9	RowErg	Hwt	C1 batar	View workout
03/13/17	8,907m	38:44.3	2:10.4	RowErg	Hwt	C1	View workout
03/11/17	1,000m	3:38.0	1:49.0	RowErg	Hwt	1000	View workout
03/09/17	8,240m	36:40.8	2:13.5	RowErg	Hwt	C2	View workout
03/06/17	7,975m	35:48.3	2:14.6	RowErg	Hwt	C2	View workout
03/02/17	6,624m	29:00.3	2:11.3	RowErg	Hwt	G1	View workout
03/02/17	5,812m	26:12.9	2:15.3	RowErg	Hwt	G1	View workout
02/28/17	6,958m	30:10.0	2:10.0	RowErg	Hwt	G1	View workout
02/27/17	7,062m	32:50.7	2:19.5	RowErg	Hwt	R 1	View workout
02/23/17	6,590m	29:37.9	2:14.8	RowErg	Hwt	G2	View workout
02/20/17	7,152m	30:47.7	2:09.1	RowErg	Hwt	G1	View workout
02/16/17	7,136m	33:08.2	2:19.3	RowErg	Hwt	R1	View workout
02/13/17	8,031m	34:55.9	2:10.4	RowErg	Hwt	C1	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity