Concept2 Logbook | Log for Alain sourdin

Alain sourdin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/17	8,094m	35:50.3	2:12.8	RowErg	Hwt	C1	View workout
02/06/17	7,291m	33:02.6	2:15.9	RowErg	Hwt	R1	View workout
02/04/17	6,000m	23:35.5	1:57.9	RowErg	Hwt	6000	View workout
02/02/17	6,876m	30:43.1	2:14.0	RowErg	Hwt	R1	View workout
01/30/17	6,892m	32:17.8	2:20.5	RowErg	Hwt	R1	View workout
01/26/17	6,888m	32:39.0	2:22.2	RowErg	Hwt	R1	View workout
01/23/17	6,111m	28:55.2	2:21.9	RowErg	Hwt	G 1	View workout
01/12/17	8,556m	37:26.5	2:11.2	RowErg	Hwt	C1	View workout
01/09/17	6,834m	33:14.7	2:25.9	RowErg	Hwt	R1	View workout
01/05/17	6,838m	30:33.8	2:14.0	RowErg	Hwt	G2	View workout
01/01/17	6,733m	31:50.4	2:21.8	RowErg	Hwt	R1	View workout
12/18/16	8,150m	36:30.8	2:14.4	RowErg	Hwt	C2	View workout
12/15/16	6,000m	23:34.5	1:57.8	RowErg	Hwt	6000M	View workout
12/13/16	8,589m	37:54.6	2:12.4	RowErg	Hwt	C 1	View workout
12/12/16	7,058m	30:51.4	2:11.1	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity