Concept2 Logbook | Log for Alain sourdin

Alain sourdin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/17	7,238m	33:05.2	2:17.1	RowErg	Hwt	R1	View workout
04/20/17	7,040m	30:31.5	2:10.0	RowErg	Hwt	G2	View workout
04/06/17	6,813m	31:47.0	2:19.9	RowErg	Hwt	R1	View workout
03/30/17	7,989m	34:55.9	2:11.1	RowErg	Hwt	G2	View workout
03/27/17	7,260m	32:05.2	2:12.5	RowErg	Hwt		View workout
03/23/17	7,098m	30:18.0	2:08.0	RowErg	Hwt	G2	View workout
03/20/17	6,728m	30:02.5	2:13.9	RowErg	Hwt	R1	View workout
03/16/17	8,746m	37:18.6	2:07.9	RowErg	Hwt	C1 batar	View workout
03/13/17	8,907m	38:44.3	2:10.4	RowErg	Hwt	C1	View workout
03/11/17	1,000m	3:38.0	1:49.0	RowErg	Hwt	1000	View workout
03/09/17	8,240m	36:40.8	2:13.5	RowErg	Hwt	C2	View workout
03/06/17	7,975m	35:48.3	2:14.6	RowErg	Hwt	C2	View workout
03/02/17	6,624m	29:00.3	2:11.3	RowErg	Hwt	G1	View workout
03/02/17	5,812m	26:12.9	2:15.3	RowErg	Hwt	G1	View workout
02/28/17	6,958m	30:10.0	2:10.0	RowErg	Hwt	G1	View workout
02/27/17	7,062m	32:50.7	2:19.5	RowErg	Hwt	R 1	View workout
02/23/17	6,590m	29:37.9	2:14.8	RowErg	Hwt	G2	View workout
02/20/17	7,152m	30:47.7	2:09.1	RowErg	Hwt	G1	View workout
02/16/17	7,136m	33:08.2	2:19.3	RowErg	Hwt	R1	View workout
02/13/17	8,031m	34:55.9	2:10.4	RowErg	Hwt	C1	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery