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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/02/24 12,524m 1:01:54.2 2:28.2 View workout
11/01/24 3,125m 15:07.1 2:25.1 View workout
11/01/24 13,348m 1:00:03.9 2:14.9 View workout
10/31/24 3,536m 17:24.6 2:27.7 View workout
10/31/24 6,078m 30:00.0 2:28.0 View workout
10/31/24 2,711m 11:00.0 2:01.7 View workout
10/31/24 1,635m 7:06.4 2:10.3 View workout
10/30/24 2,538m 12:41.4 2:30.0 View workout
10/30/24 6,240m 30:00.0 2:24.2 View workout
10/30/24 4,653m 20:00.0 2:08.9 View workout
10/30/24 813m 3:34.0 2:11.6 View workout
10/30/24 1,049m 5:02.5 2:24.1 View workout
10/29/24 2,525m 12:24.4 2:27.4 View workout
10/29/24 6,296m 30:00.0 2:22.9 View workout
10/29/24 3,135m 13:00.0 2:04.4 View workout
10/29/24 1,628m 7:07.3 2:11.2 View workout
10/28/24 2,529m 12:35.5 2:29.3 View workout
10/28/24 6,105m 30:00.0 2:27.4 View workout
10/28/24 4,154m 17:30.0 2:06.3 View workout
10/28/24 1,642m 7:06.9 2:09.9 View workout