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Sep 13 Strength and Fitness: The 401K for Your Body
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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
01/11/20 20,000m 35:28.6 1:46.4 View workout
01/11/20 2,248m 5:00.0 2:13.4 View workout
01/10/20 144m 0:37.0 2:08.4 View workout
01/10/20 14,417m 1:00:00.0 2:04.8

4x15min 2:00r

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01/09/20 7,000m 27:11.3 1:56.5 View workout
01/09/20 500m 2:01.0 2:01.0 View workout
01/08/20 2,800m 9:25.8 1:41.0 View workout
01/08/20 2,589m 10:00.0 1:55.8 View workout
01/07/20 15,000m 1:00:05.2 2:00.1

3x5000m 2:30r at r20

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01/06/20 1,000m 4:06.0 2:03.0 View workout
01/05/20 10,000m 17:52.2 1:47.2 View workout
01/05/20 4,598m 10:00.0 2:10.4 View workout
01/04/20 482m 2:00.0 2:04.4 View workout
01/03/20 15,000m 27:07.9 1:48.5 View workout
01/03/20 3,000m 6:32.4 2:10.8 View workout
01/03/20 2,824m 11:00.0 1:56.8 View workout
01/02/20 8,000m 32:00.7 2:00.0 View workout
01/02/20 500m 2:07.6 2:07.6 View workout
12/28/19 15,172m 1:00:00.0 1:58.6

6x10mins 18/20/22 x 2

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12/28/19 15,000m 1:00:00.0 2:00.0

3x20mins Byron Bay 2:00r

 View workout