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Log

Date Workout Score Ave Comments Action
01/08/20 v800m/4:00r...6 2,800m 1:41.0 View workout
01/08/20 v4:00/1:00r...4 2,589m 1:55.8 View workout
01/07/20 1:00:05.2 15,000m 2:00.1

3x5000m 2:30r at r20

 View workout
01/06/20 1000m 4:06.0 2:03.0 View workout
01/05/20 10000m 17:52.2 1:47.2 View workout
01/05/20 10:00 4,598m 2:10.4 View workout
01/04/20 2:00 482m 2:04.4 View workout
01/03/20 3x5000m/2:00r 27:07.9 1:48.5 View workout
01/03/20 3000m 6:32.4 2:10.8 View workout
01/03/20 v5:00/1:00r...4 2,824m 1:56.8 View workout
01/02/20 2x4000m/2:30r 32:00.7 2:00.0 View workout
01/02/20 500m 2:07.6 2:07.6 View workout
12/28/19 1:00:00.0 15,172m 1:58.6

6x10mins 18/20/22 x 2

 View workout
12/28/19 1:00:00.0 15,000m 2:00.0

3x20mins Byron Bay 2:00r

 View workout
12/27/19 16:25.4 4,500m 1:49.4

WU + 2 sets of 400/300/200/100

 View workout
12/26/19 10000m 39:59.2 1:59.9 View workout
12/25/19 v4000m/2:30r...3 10,000m 1:58.0 View workout
12/25/19 500m 2:05.3 2:05.3 View workout
12/23/19 36:35.1 9,000m 2:01.9

3x3000/1:30r

 View workout
12/22/19 27:17.2 7,250m 1:52.9

1250x5 plus 1k wu

 View workout
12/22/19 1:15:35.6 18,000m 2:05.9

Byron Bay

 View workout
12/18/19 1:30 338m 4:28.6 View workout
12/18/19 1:01 350m 2:54.8 View workout
12/18/19 1:04 480m 2:13.9 View workout
12/18/19 2:16 1,322m 1:43.2 View workout