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Log

Date Workout Score Ave Comments Action
01/03/20 3000m 6:32.4 2:10.8 View workout
01/03/20 v5:00/1:00r...4 2,824m 1:56.8 View workout
01/02/20 2x4000m/2:30r 32:00.7 2:00.0 View workout
01/02/20 500m 2:07.6 2:07.6 View workout
12/28/19 1:00:00.0 15,172m 1:58.6

6x10mins 18/20/22 x 2

 View workout
12/28/19 1:00:00.0 15,000m 2:00.0

3x20mins Byron Bay 2:00r

 View workout
12/27/19 16:25.4 4,500m 1:49.4

WU + 2 sets of 400/300/200/100

 View workout
12/26/19 10000m 39:59.2 1:59.9 View workout
12/25/19 v4000m/2:30r...3 10,000m 1:58.0 View workout
12/25/19 500m 2:05.3 2:05.3 View workout
12/23/19 36:35.1 9,000m 2:01.9

3x3000/1:30r

 View workout
12/22/19 27:17.2 7,250m 1:52.9

1250x5 plus 1k wu

 View workout
12/22/19 1:15:35.6 18,000m 2:05.9

Byron Bay

 View workout
12/18/19 1:30 338m 4:28.6 View workout
12/18/19 1:01 350m 2:54.8 View workout
12/18/19 1:04 480m 2:13.9 View workout
12/18/19 2:16 1,322m 1:43.2 View workout
12/18/19 15:00 7,122m 2:06.3 View workout
12/17/19 3x4000m/2:30r 47:59.9 1:59.9 View workout
12/16/19 5x1000m/2:00r 18:18.9 1:49.8 View workout
12/16/19 500m 2:00.2 2:00.2 View workout
12/13/19 v5000m/2:30r...3 13,000m 1:59.6 View workout
12/12/19 7x1:00/1:10r 2,124m 1:38.8 View workout
12/12/19 v4:00/1:00r...4 2,578m 1:56.3 View workout
12/11/19 5x3000m/2:00r 1:00:00.3 2:00.0 View workout