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Sep 13 Strength and Fitness: The 401K for Your Body
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Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
01/23/20 20,000m 38:22.4 1:55.1 View workout
01/22/20 12,000m 48:00.6 2:00.0 View workout
01/21/20 8,750m 33:07.3 1:53.5 View workout
01/20/20 24,000m 42:47.4 1:46.9 View workout
01/20/20 2,118m 5:00.0 2:21.6 View workout
01/19/20 18,038m 1:15:00.0 2:04.7

5x15mins 1:30r

 View workout
01/18/20 10,000m 17:13.0 1:43.3 View workout
01/18/20 5,000m 11:08.9 2:13.7 View workout
01/17/20 17,645m 40:00.0 2:16.0 View workout
01/16/20 2,000m 7:46.1 1:56.5 View workout
01/15/20 10,000m 17:24.0 1:44.4 View workout
01/15/20 2,502m 6:00.0 2:23.8 View workout
01/14/20 18,000m 31:27.9 1:44.8 View workout
01/14/20 2,303m 5:00.0 2:10.2 View workout
01/13/20 7,501m 30:00.0 1:59.9 View workout
01/13/20 744m 3:00.0 2:00.9 View workout
01/12/20 598m 2:00.0 1:40.3 View workout
01/12/20 5,085m 23:22.1 2:17.8 View workout
01/12/20 123m 0:34.7 2:21.0 View workout
01/12/20 5,000m 20:12.8 2:01.2 View workout