Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
12/27/19 4,500m 16:25.4 1:49.4

WU + 2 sets of 400/300/200/100

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12/26/19 10,000m 39:59.2 1:59.9 View workout
12/25/19 10,000m 39:20.5 1:58.0 View workout
12/25/19 500m 2:05.3 2:05.3 View workout
12/23/19 9,000m 36:35.1 2:01.9

3x3000/1:30r

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12/22/19 7,250m 27:17.2 1:52.9

1250x5 plus 1k wu

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12/22/19 18,000m 1:15:35.6 2:05.9

Byron Bay

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12/18/19 338m 1:30.8 4:28.6 View workout
12/18/19 350m 1:01.2 2:54.8 View workout
12/18/19 480m 1:04.3 2:13.9 View workout
12/18/19 1,322m 2:16.5 1:43.2 View workout
12/18/19 7,122m 15:00.0 2:06.3 View workout
12/17/19 12,000m 47:59.9 1:59.9 View workout
12/16/19 5,000m 18:18.9 1:49.8 View workout
12/16/19 500m 2:00.2 2:00.2 View workout
12/13/19 13,000m 51:49.8 1:59.6 View workout
12/12/19 2,124m 7:00.0 1:38.8 View workout
12/12/19 2,578m 10:00.0 1:56.3 View workout
12/11/19 15,000m 1:00:00.3 2:00.0 View workout
12/09/19 5,000m 19:05.6 1:54.5 View workout