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John Carter

Log

Date Distance Time Pace Comments Action
12/05/23 1,500m 5:45.1 1:55.0 View workout
12/05/23 500m 1:51.8 1:51.8 View workout
11/28/23 558m 2:07.4 1:54.1 View workout
11/28/23 268m 1:00.0 1:51.9 View workout
11/26/23 3,000m 12:46.4 2:07.7 View workout
11/15/23 5,000m 21:53.6 2:11.3 View workout
11/11/23 1,489m 6:00.0 2:00.8 View workout
11/11/23 2,347m 10:33.7 2:15.0 View workout
11/10/23 1,507m 6:17.7 2:05.3 View workout
11/10/23 52m 0:32.3 5:10.5 View workout
11/05/23 560m 2:38.6 2:21.6 View workout
11/03/23 5,000m 21:48.9 2:10.8

could have knocked 10 seconds off this, itchy leg

 View workout
11/03/23 502m 2:18.4 2:17.8 View workout
11/01/23 1,067m 4:36.3 2:09.4 View workout
11/01/23 138m 0:44.9 2:42.6 View workout
10/31/23 5,000m 21:58.4 2:11.8 View workout
10/30/23 5,000m 22:31.7 2:15.1 View workout
10/29/23 10,000m 47:13.9 2:21.6 View workout
10/29/23 157m 0:57.7 3:03.7 View workout
10/27/23 1,182m 5:04.8 2:08.9 View workout