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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Charles Carroll

Log

Date Workout Score Ave Comments Action
04/16/26 20:05 3,370m 2:58.8 View workout
04/12/26 17:37 3,014m 2:55.3 View workout
04/09/26 15:25 2,514m 3:04.0 View workout
04/08/26 20:07 3,441m 2:55.4 View workout
04/05/26 15:06 2,586m 2:55.3

l quit b that the whole secret of good technique is coupling the drive and draw

 View workout
04/05/26 1:23 219m 6:21.7 View workout
04/03/26 30:07 4,965m 3:02.0 View workout
04/02/26 12:28 2,011m 3:06.0 View workout
04/02/26 1:02 144m 3:35.2 View workout
04/01/26 20:06 3,321m 3:01.6 View workout
03/29/26 30:07 5,044m 2:59.1 View workout
03/27/26 18:09 3,143m 2:53.2 View workout
03/26/26 30:40 5,011m 3:03.6 View workout
03/25/26 30:11 5,017m 3:00.4 View workout
03/24/26 12:14 2,018m 3:01.9 View workout
03/23/26 30:07 5,107m 2:56.9 View workout
03/22/26 10:07 1,755m 2:52.9 View workout
03/22/26 20:08 3,362m 2:59.7 View workout
03/21/26 30:12 4,813m 3:08.2 View workout
03/19/26 30:07 4,839m 3:06.7 View workout
03/18/26 12:22 2,019m 3:03.7 View workout
03/17/26 25:07 4,051m 3:06.0 View workout
03/16/26 10:08 1,689m 3:00.2 View workout
03/14/26 30:08 4,715m 3:11.7 View workout
03/10/26 12:06 2,040m 2:58.0 View workout