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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/20/24 1,819m 12:18.8 3:23.0 View workout
11/17/24 1,843m 12:11.5 3:18.4 View workout
11/14/24 1,913m 12:11.8 3:11.2 View workout
11/13/24 1,815m 12:17.8 3:23.2 View workout
11/12/24 1,938m 12:08.9 3:08.0 View workout
11/11/24 1,948m 12:09.8 3:07.3 View workout
11/10/24 1,778m 12:10.9 3:25.5 View workout
11/09/24 1,820m 12:18.0 3:22.7 View workout
11/08/24 1,814m 12:06.5 3:20.2 View workout
11/07/24 1,517m 11:26.0 3:46.1 View workout
11/06/24 1,519m 11:33.8 3:48.3

Zone 1, which is very light: 83-98 bpm (50-60% of max HR. Last workout was on the 30th of July. On the 31st I had elbow surgery, during w…

 View workout
07/30/24 10,540m 30:11.2 2:51.8 View workout
07/29/24 10,380m 30:08.1 2:54.1 View workout
07/28/24 10,411m 30:07.3 2:53.5 View workout
07/27/24 10,041m 28:55.0 2:52.7 View workout
07/26/24 10,443m 30:07.1 2:53.0 View workout
07/25/24 10,509m 30:07.0 2:51.9 View workout
07/24/24 10,256m 30:07.3 2:56.2 View workout
07/22/24 5,034m 31:11.3 3:05.8 View workout
07/21/24 5,023m 31:43.7 3:09.4 View workout