Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
2,078m |
12:14.7 |
2:56.7 |
Dynamic |
Lwt |
View workout
|
12/21/23 |
2,050m |
12:37.5 |
3:04.7 |
Dynamic |
Lwt |
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|
12/20/23 |
2,070m |
12:55.7 |
3:07.3 |
Dynamic |
Lwt |
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|
12/19/23 |
2,050m |
12:33.8 |
3:03.8 |
Dynamic |
Lwt |
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|
12/18/23 |
2,050m |
12:46.7 |
3:07.0 |
Dynamic |
Lwt |
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|
12/17/23 |
2,032m |
13:21.2 |
3:17.1 |
Dynamic |
Lwt |
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|
12/05/23 |
4,041m |
25:50.6 |
3:11.8 |
Dynamic |
Lwt |
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|
12/04/23 |
3,452m |
20:10.7 |
2:55.3 |
Dynamic |
Lwt |
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|
12/03/23 |
10,068m |
1:02:39.0 |
3:06.6 |
Dynamic |
Lwt |
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|
12/02/23 |
7,521m |
47:53.4 |
3:11.0 |
Dynamic |
Lwt |
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|
11/30/23 |
10,094m |
1:01:11.1 |
3:01.8 |
Dynamic |
Lwt |
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|
11/28/23 |
2,039m |
12:13.5 |
2:59.8 |
Dynamic |
Lwt |
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|
11/27/23 |
3,352m |
20:15.6 |
3:01.3 |
Dynamic |
Lwt |
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|
11/25/23 |
1,027m |
6:29.0 |
3:09.3 |
Dynamic |
Lwt |
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|
11/24/23 |
5,750m |
35:32.8 |
3:05.4 |
Dynamic |
Lwt |
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|
11/23/23 |
10,110m |
1:05:08.2 |
3:13.2 |
Dynamic |
Lwt |
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|
11/21/23 |
10,057m |
1:03:38.6 |
3:09.8 |
Dynamic |
Lwt |
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|
11/19/23 |
3,328m |
20:16.4 |
3:02.7 |
Dynamic |
Lwt |
View workout
|
11/17/23 |
5,026m |
31:05.8 |
3:05.6 |
Dynamic |
Lwt |
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|
11/16/23 |
4,055m |
25:26.8 |
3:08.2 |
Dynamic |
Lwt |
View workout
|